Estados Unidos — USDA FoodData Central
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1192 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Selenium, Se | 21.1 | UG |
| Protein | 24.91 | G |
| Ash | 1.09 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 184 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.01 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.279 | G |
| Threonine | 1.088 | G |
| Methionine | 0.638 | G |
| Phenylalanine | 0.972 | G |
| Tyrosine | 0.837 | G |
| Alanine | 1.502 | G |
| Glutamic acid | 3.742 | G |
| Glycine | 1.359 | G |
| Proline | 1.1 | G |
| Cholesterol | 83 | MG |
| Fatty acids, total saturated | 8.01 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.65 | G |
| MUFA 16:1 | 0.81 | G |
| Total lipid (fat) | 19.79 | G |
| Niacin | 4.22 | MG |
| Pantothenic acid | 0.31 | MG |
| Vitamin B-6 | 0.35 | MG |
| Carbohydrate, by difference | 0 | G |
| Energy | 285 | KCAL |
| Water | 52.79 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 344 | MG |
| Zinc, Zn | 5.98 | MG |
| Isoleucine | 1.12 | G |
| Leucine | 1.969 | G |
| Lysine | 2.072 | G |
| Cystine | 0.279 | G |
| Valine | 1.212 | G |
| Arginine | 1.574 | G |
| Histidine | 0.853 | G |
| Aspartic acid | 2.276 | G |
| Serine | 0.952 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.9 | G |
| SFA 18:0 | 2.36 | G |
| MUFA 18:1 | 7.65 | G |
| PUFA 18:2 | 0.46 | G |
| PUFA 18:3 | 0.2 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total monounsaturated | 8.49 | G |
| Fatty acids, total polyunsaturated | 0.68 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170221. Fuente original.
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