Estados Unidos — USDA FoodData Central
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1305 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Selenium, Se | 21 | UG |
| Total lipid (fat) | 22.84 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 312 | KCAL |
| Water | 51.08 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 342 | MG |
| Zinc, Zn | 5.93 | MG |
| Isoleucine | 1.112 | G |
| Leucine | 1.955 | G |
| Lysine | 2.058 | G |
| Cystine | 0.277 | G |
| Valine | 1.203 | G |
| Arginine | 1.563 | G |
| Histidine | 0.847 | G |
| Aspartic acid | 2.26 | G |
| Serine | 0.946 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 5.64 | G |
| SFA 18:0 | 2.74 | G |
| MUFA 18:1 | 8.83 | G |
| PUFA 18:2 | 0.54 | G |
| PUFA 18:3 | 0.21 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total monounsaturated | 9.78 | G |
| Fatty acids, total polyunsaturated | 0.78 | G |
| Niacin | 4.18 | MG |
| Pantothenic acid | 0.3 | MG |
| Vitamin B-6 | 0.35 | MG |
| Protein | 24.73 | G |
| Ash | 1.08 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.28 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 183 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.277 | G |
| Threonine | 1.08 | G |
| Methionine | 0.633 | G |
| Phenylalanine | 0.966 | G |
| Tyrosine | 0.831 | G |
| Alanine | 1.492 | G |
| Glutamic acid | 3.716 | G |
| Glycine | 1.349 | G |
| Proline | 1.092 | G |
| Cholesterol | 83 | MG |
| Fatty acids, total saturated | 9.24 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.74 | G |
| MUFA 16:1 | 0.92 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170220. Fuente original.
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