Estados Unidos — USDA FoodData Central
Beef, rib, shortribs, separable lean only, choice, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Selenium, Se | 14.4 | UG |
| Protein | 19.05 | G |
| Ash | 0.98 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.16 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 190 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.094 | MG |
| Riboflavin | 0.154 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 3.39 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.213 | G |
| Threonine | 0.832 | G |
| Methionine | 0.488 | G |
| Phenylalanine | 0.744 | G |
| Tyrosine | 0.64 | G |
| Alanine | 1.149 | G |
| Glutamic acid | 2.862 | G |
| Glycine | 1.039 | G |
| Proline | 0.841 | G |
| Cholesterol | 59 | MG |
| Fatty acids, total saturated | 4.33 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.31 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.38 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Total lipid (fat) | 10.19 | G |
| Leucine | 1.506 | G |
| Lysine | 1.585 | G |
| Cystine | 0.213 | G |
| Valine | 0.927 | G |
| Arginine | 1.204 | G |
| Histidine | 0.652 | G |
| Aspartic acid | 1.74 | G |
| Serine | 0.728 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.45 | G |
| SFA 18:0 | 1.34 | G |
| MUFA 18:1 | 3.79 | G |
| PUFA 18:2 | 0.3 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.38 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| Niacin | 3.412 | MG |
| Pantothenic acid | 0.32 | MG |
| Vitamin B-6 | 0.39 | MG |
| Isoleucine | 0.856 | G |
| Water | 69.38 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 357 | MG |
| Zinc, Zn | 4.78 | MG |
| Folate, DFE | 6 | UG |
| Carbohydrate, by difference | 0.4 | G |
| Energy | 175 | KCAL |
| Energy | 731 | kJ |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168614. Fuente original.
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