Estados Unidos — USDA FoodData Central
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1234 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Selenium, Se | 15.9 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 16.52 | G |
| Ash | 0.77 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.14 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.75 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.185 | G |
| Threonine | 0.722 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.74 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 155 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Methionine | 0.423 | G |
| Phenylalanine | 0.645 | G |
| Tyrosine | 0.555 | G |
| Alanine | 0.996 | G |
| Glutamic acid | 2.482 | G |
| Glycine | 0.901 | G |
| Proline | 0.729 | G |
| Cholesterol | 70 | MG |
| Fatty acids, total saturated | 10.28 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.82 | G |
| MUFA 16:1 | 1.27 | G |
| Total lipid (fat) | 24.85 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 295 | KCAL |
| Water | 56.35 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 266 | MG |
| Zinc, Zn | 3.84 | MG |
| Niacin | 2.64 | MG |
| Pantothenic acid | 0.33 | MG |
| Vitamin B-6 | 0.29 | MG |
| Isoleucine | 0.743 | G |
| Leucine | 1.306 | G |
| Lysine | 1.374 | G |
| Cystine | 0.185 | G |
| Valine | 0.803 | G |
| Arginine | 1.044 | G |
| Histidine | 0.566 | G |
| Aspartic acid | 1.509 | G |
| Serine | 0.632 | G |
| SFA 10:0 | 0.09 | G |
| SFA 16:0 | 6.18 | G |
| SFA 18:0 | 3.13 | G |
| MUFA 18:1 | 9.34 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 0.31 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total monounsaturated | 10.65 | G |
| Fatty acids, total polyunsaturated | 0.91 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169508. Fuente original.
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