Estados Unidos — USDA FoodData Central
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1582 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Selenium, Se | 21.6 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 31.28 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 378 | KCAL |
| Water | 45.9 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 286 | MG |
| Zinc, Zn | 5.65 | MG |
| Niacin | 3.59 | MG |
| Pantothenic acid | 0.36 | MG |
| Vitamin B-6 | 0.22 | MG |
| Isoleucine | 1.012 | G |
| Leucine | 1.778 | G |
| Lysine | 1.872 | G |
| Cystine | 0.252 | G |
| Valine | 1.094 | G |
| Arginine | 1.422 | G |
| Histidine | 0.77 | G |
| Aspartic acid | 2.056 | G |
| Serine | 0.86 | G |
| SFA 10:0 | 0.09 | G |
| SFA 16:0 | 7.72 | G |
| SFA 18:0 | 3.71 | G |
| MUFA 18:1 | 12.03 | G |
| PUFA 18:2 | 0.73 | G |
| PUFA 18:3 | 0.33 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total monounsaturated | 13.39 | G |
| Fatty acids, total polyunsaturated | 1.09 | G |
| Protein | 22.5 | G |
| Ash | 0.89 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.31 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.252 | G |
| Threonine | 0.983 | G |
| Methionine | 0.576 | G |
| Phenylalanine | 0.878 | G |
| Tyrosine | 0.756 | G |
| Alanine | 1.357 | G |
| Glutamic acid | 3.38 | G |
| Glycine | 1.228 | G |
| Proline | 0.994 | G |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 12.62 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 1.02 | G |
| MUFA 16:1 | 1.3 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 169 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.087 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169507. Fuente original.
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