Estados Unidos — USDA FoodData Central
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1548 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Selenium, Se | 21 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.12 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 175 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 20.86 | G |
| Ash | 1 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.16 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.81 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.234 | G |
| Threonine | 0.911 | G |
| Methionine | 0.534 | G |
| Phenylalanine | 0.814 | G |
| Tyrosine | 0.701 | G |
| Alanine | 1.258 | G |
| Glutamic acid | 3.133 | G |
| Glycine | 1.138 | G |
| Proline | 0.921 | G |
| Cholesterol | 81 | MG |
| Fatty acids, total saturated | 12.67 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 1.01 | G |
| MUFA 16:1 | 1.35 | G |
| Niacin | 2.7 | MG |
| Pantothenic acid | 0.34 | MG |
| Vitamin B-6 | 0.23 | MG |
| Isoleucine | 0.938 | G |
| Leucine | 1.648 | G |
| Lysine | 1.735 | G |
| Cystine | 0.234 | G |
| Valine | 1.014 | G |
| Arginine | 1.318 | G |
| Histidine | 0.714 | G |
| Aspartic acid | 1.905 | G |
| Serine | 0.798 | G |
| SFA 10:0 | 0.09 | G |
| SFA 16:0 | 7.79 | G |
| SFA 18:0 | 3.69 | G |
| MUFA 18:1 | 11.8 | G |
| PUFA 18:2 | 0.78 | G |
| PUFA 18:3 | 0.35 | G |
| PUFA 20:4 | 0.04 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total monounsaturated | 13.21 | G |
| Fatty acids, total polyunsaturated | 1.18 | G |
| Total lipid (fat) | 31.18 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 370 | KCAL |
| Water | 45.96 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 297 | MG |
| Zinc, Zn | 4.83 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169506. Fuente original.
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