Estados Unidos — USDA FoodData Central
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1393 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Selenium, Se | 21.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 23.4 | G |
| Ash | 0.93 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.37 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.262 | G |
| Threonine | 1.022 | G |
| Methionine | 0.599 | G |
| Phenylalanine | 0.913 | G |
| Tyrosine | 0.786 | G |
| Alanine | 1.411 | G |
| Glutamic acid | 3.515 | G |
| Glycine | 1.276 | G |
| Proline | 1.033 | G |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 10.42 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.84 | G |
| MUFA 16:1 | 1.07 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.39 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 176 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Niacin | 3.74 | MG |
| Pantothenic acid | 0.38 | MG |
| Vitamin B-6 | 0.23 | MG |
| Isoleucine | 1.052 | G |
| Leucine | 1.849 | G |
| Lysine | 1.946 | G |
| Cystine | 0.262 | G |
| Valine | 1.138 | G |
| Arginine | 1.479 | G |
| Histidine | 0.801 | G |
| Aspartic acid | 2.137 | G |
| Serine | 0.895 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 6.37 | G |
| SFA 18:0 | 3.07 | G |
| MUFA 18:1 | 9.94 | G |
| PUFA 18:2 | 0.6 | G |
| PUFA 18:3 | 0.27 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 11.06 | G |
| Fatty acids, total polyunsaturated | 0.9 | G |
| Total lipid (fat) | 25.84 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 333 | KCAL |
| Water | 49.4 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 299 | MG |
| Zinc, Zn | 5.98 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168684. Fuente original.
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