Estados Unidos — USDA FoodData Central
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1322 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Selenium, Se | 15.8 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 16.26 | G |
| Ash | 0.76 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.71 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 153 | MG |
| Sodium, Na | 55 | MG |
| Copper, Cu | 0.059 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.13 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.71 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.182 | G |
| Threonine | 0.71 | G |
| Methionine | 0.416 | G |
| Phenylalanine | 0.635 | G |
| Tyrosine | 0.546 | G |
| Alanine | 0.981 | G |
| Glutamic acid | 2.442 | G |
| Glycine | 0.887 | G |
| Proline | 0.718 | G |
| Cholesterol | 71 | MG |
| Fatty acids, total saturated | 11.29 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.9 | G |
| MUFA 16:1 | 1.39 | G |
| Total lipid (fat) | 27.29 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 316 | KCAL |
| Water | 54.51 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 260 | MG |
| Zinc, Zn | 3.75 | MG |
| Niacin | 2.61 | MG |
| Pantothenic acid | 0.33 | MG |
| Vitamin B-6 | 0.29 | MG |
| Isoleucine | 0.731 | G |
| Leucine | 1.285 | G |
| Lysine | 1.353 | G |
| Cystine | 0.182 | G |
| Valine | 0.791 | G |
| Arginine | 1.027 | G |
| Histidine | 0.557 | G |
| Aspartic acid | 1.485 | G |
| Serine | 0.622 | G |
| SFA 10:0 | 0.1 | G |
| SFA 16:0 | 6.78 | G |
| SFA 18:0 | 3.44 | G |
| MUFA 18:1 | 10.26 | G |
| PUFA 18:2 | 0.63 | G |
| PUFA 18:3 | 0.34 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total monounsaturated | 11.69 | G |
| Fatty acids, total polyunsaturated | 1 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168680. Fuente original.
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