Estados Unidos — USDA FoodData Central
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (113)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 19.55 | G |
| Ash | 0.91 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 964 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.64 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 137 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.072 | MG |
| Vitamin A, IU | 16 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.086 | MG |
| Riboflavin | 0.233 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.61 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.219 | G |
| Threonine | 0.939 | G |
| Methionine | 0.54 | G |
| Phenylalanine | 0.798 | G |
| Tyrosine | 0.75 | G |
| Alanine | 1.231 | G |
| Glutamic acid | 3.265 | G |
| Glycine | 0.968 | G |
| Proline | 0.902 | G |
| Hydroxyproline | 0.134 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 74 | MG |
| Fatty acids, total trans | 1.054 | G |
| Fatty acids, total saturated | 7.515 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.012 | G |
| SFA 14:0 | 0.503 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.097 | G |
| MUFA 16:1 | 0.537 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.231 | G |
| SFA 24:0 | 0.009 | G |
| TFA 16:1 t | 0.051 | G |
| MUFA 18:1 c | 6.335 | G |
| PUFA 18:2 n-6 c,c | 0.563 | G |
| MUFA 17:1 | 0.136 | G |
| Fatty acids, total trans-monoenoic | 0.976 | G |
| MUFA 15:1 | 0.028 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 | G |
| Total lipid (fat) | 16.9 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 230 | KCAL |
| Water | 63.08 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 256 | MG |
| Zinc, Zn | 4.88 | MG |
| Selenium, Se | 23.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.759 | MG |
| Pantothenic acid | 0.48 | MG |
| Vitamin B-6 | 0.388 | MG |
| Choline, total | 43.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 12 | MG |
| Isoleucine | 0.928 | G |
| Leucine | 1.732 | G |
| Lysine | 1.934 | G |
| Cystine | 0.205 | G |
| Valine | 0.991 | G |
| Arginine | 1.368 | G |
| Histidine | 0.765 | G |
| Aspartic acid | 1.955 | G |
| Serine | 0.829 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.013 | G |
| SFA 16:0 | 3.993 | G |
| SFA 18:0 | 2.642 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 7.26 | G |
| PUFA 18:2 | 0.716 | G |
| PUFA 18:3 | 0.022 | G |
| PUFA 20:4 | 0.052 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.034 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.092 | G |
| Fatty acids, total polyunsaturated | 0.825 | G |
| SFA 15:0 | 0.1 | G |
| TFA 18:1 t | 0.925 | G |
| TFA 18:2 t not further defined | 0.078 | G |
| PUFA 18:2 CLAs | 0.075 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.486 | G |
| PUFA 20:3 | 0.019 | G |
| Fatty acids, total trans-polyenoic | 0.078 | G |
| PUFA 20:4 n-6 | 0.019 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173394. Fuente original.
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