Estados Unidos — USDA FoodData Central
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (113)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 20.31 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 255 | KCAL |
| Water | 60.8 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 233 | MG |
| Zinc, Zn | 4.12 | MG |
| Selenium, Se | 18.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.273 | MG |
| Pantothenic acid | 0.481 | MG |
| Vitamin B-6 | 0.413 | MG |
| Choline, total | 43.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 13.5 | MG |
| Isoleucine | 0.844 | G |
| Leucine | 1.563 | G |
| Lysine | 1.736 | G |
| Cystine | 0.185 | G |
| Valine | 0.906 | G |
| Arginine | 1.234 | G |
| Histidine | 0.679 | G |
| Aspartic acid | 1.766 | G |
| Serine | 0.746 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.017 | G |
| SFA 16:0 | 4.849 | G |
| SFA 18:0 | 3.174 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 8.691 | G |
| PUFA 18:2 | 0.798 | G |
| PUFA 18:3 | 0.029 | G |
| PUFA 20:4 | 0.044 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.717 | G |
| Fatty acids, total polyunsaturated | 0.907 | G |
| SFA 15:0 | 0.119 | G |
| TFA 18:1 t | 1.154 | G |
| TFA 18:2 t not further defined | 0.093 | G |
| PUFA 18:2 CLAs | 0.093 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.605 | G |
| PUFA 20:3 | 0.022 | G |
| Fatty acids, total trans-polyenoic | 0.093 | G |
| PUFA 20:4 n-6 | 0.022 | G |
| Protein | 18.13 | G |
| Ash | 0.85 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1068 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.74 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 128 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.064 | MG |
| Manganese, Mn | 0.064 | MG |
| Vitamin A, IU | 16 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.084 | MG |
| Riboflavin | 0.236 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.74 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.203 | G |
| Threonine | 0.854 | G |
| Methionine | 0.491 | G |
| Phenylalanine | 0.727 | G |
| Tyrosine | 0.675 | G |
| Alanine | 1.124 | G |
| Glutamic acid | 2.964 | G |
| Glycine | 0.892 | G |
| Proline | 0.813 | G |
| Hydroxyproline | 0.124 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 69 | MG |
| Fatty acids, total trans | 1.309 | G |
| Fatty acids, total saturated | 9.097 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.016 | G |
| SFA 14:0 | 0.62 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.12 | G |
| MUFA 16:1 | 0.667 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.277 | G |
| SFA 24:0 | 0.009 | G |
| TFA 16:1 t | 0.062 | G |
| MUFA 18:1 c | 7.537 | G |
| PUFA 18:2 n-6 c,c | 0.612 | G |
| MUFA 17:1 | 0.164 | G |
| Fatty acids, total trans-monoenoic | 1.216 | G |
| MUFA 15:1 | 0.034 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172151. Fuente original.
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