Estados Unidos — USDA FoodData Central
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (88)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Water | 61.3 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 363 | MG |
| Zinc, Zn | 5.49 | MG |
| Selenium, Se | 33.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 8.521 | MG |
| Pantothenic acid | 0.567 | MG |
| Vitamin B-6 | 0.601 | MG |
| Isoleucine | 1.314 | G |
| Leucine | 2.297 | G |
| Lysine | 2.441 | G |
| Cystine | 0.373 | G |
| Valine | 1.433 | G |
| Arginine | 1.867 | G |
| Histidine | 0.922 | G |
| Aspartic acid | 2.631 | G |
| Serine | 1.138 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.998 | G |
| SFA 18:0 | 1.174 | G |
| MUFA 18:1 | 3.321 | G |
| PUFA 18:2 | 0.262 | G |
| PUFA 18:3 | 0.026 | G |
| PUFA 20:4 | 0.044 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 9.01 | G |
| Iron, Fe | 1.98 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 227 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.092 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.077 | MG |
| Riboflavin | 0.148 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.244 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.27 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Tryptophan | 0.19 | G |
| Threonine | 1.154 | G |
| Methionine | 0.752 | G |
| Phenylalanine | 1.141 | G |
| Tyrosine | 0.92 | G |
| Alanine | 1.756 | G |
| Glutamic acid | 4.336 | G |
| Glycine | 1.759 | G |
| Proline | 1.377 | G |
| Protein | 28.88 | G |
| Ash | 1.17 | G |
| Alcohol, ethyl | 0 | G |
| Folate, food | 10 | UG |
| Hydroxyproline | 0.303 | G |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 3.43 | G |
| Energy | 856 | kJ |
| Fatty acids, total monounsaturated | 3.595 | G |
| Energy | 205 | KCAL |
| Folate, DFE | 10 | UG |
| Fatty acids, total polyunsaturated | 0.332 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169438. Fuente original.
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