Estados Unidos — USDA FoodData Central
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 674 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Selenium, Se | 17.1 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.18 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 196 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 20.13 | G |
| Ash | 1.01 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.15 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 3.57 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.225 | G |
| Threonine | 0.879 | G |
| Methionine | 0.515 | G |
| Phenylalanine | 0.786 | G |
| Tyrosine | 0.676 | G |
| Alanine | 1.214 | G |
| Glutamic acid | 3.025 | G |
| Glycine | 1.098 | G |
| Proline | 0.889 | G |
| Cholesterol | 59 | MG |
| Fatty acids, total saturated | 3.23 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.24 | G |
| MUFA 16:1 | 0.29 | G |
| Total lipid (fat) | 8.3 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 161 | KCAL |
| Water | 68.7 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 373 | MG |
| Zinc, Zn | 4.66 | MG |
| Niacin | 3.74 | MG |
| Pantothenic acid | 0.34 | MG |
| Vitamin B-6 | 0.42 | MG |
| Isoleucine | 0.905 | G |
| Leucine | 1.591 | G |
| Lysine | 1.675 | G |
| Cystine | 0.225 | G |
| Valine | 0.979 | G |
| Arginine | 1.272 | G |
| Histidine | 0.689 | G |
| Aspartic acid | 1.839 | G |
| Serine | 0.77 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.93 | G |
| SFA 18:0 | 1.06 | G |
| MUFA 18:1 | 3.26 | G |
| PUFA 18:2 | 0.24 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 3.56 | G |
| Fatty acids, total polyunsaturated | 0.27 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169437. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.