Estados Unidos — USDA FoodData Central
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (88)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 27.27 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.75 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.074 | MG |
| Riboflavin | 0.131 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.6 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Tryptophan | 0.179 | G |
| Threonine | 1.089 | G |
| Methionine | 0.71 | G |
| Phenylalanine | 1.077 | G |
| Tyrosine | 0.869 | G |
| Alanine | 1.658 | G |
| Glutamic acid | 4.093 | G |
| Glycine | 1.66 | G |
| Proline | 1.3 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.026 | G |
| SFA 14:0 | 0.428 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.508 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Ash | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 14.74 | G |
| Carbohydrate, by difference | 0 | G |
| SFA 18:0 | 1.845 | G |
| MUFA 18:1 | 5.509 | G |
| PUFA 18:2 | 0.402 | G |
| PUFA 18:3 | 0.093 | G |
| PUFA 20:4 | 0.053 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.241 | G |
| Leucine | 2.169 | G |
| Lysine | 2.304 | G |
| Cystine | 0.352 | G |
| Valine | 1.353 | G |
| Arginine | 1.763 | G |
| Histidine | 0.87 | G |
| Aspartic acid | 2.484 | G |
| Serine | 1.074 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.022 | G |
| SFA 16:0 | 3.399 | G |
| Water | 57.52 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 340 | MG |
| Zinc, Zn | 4.93 | MG |
| Selenium, Se | 29.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 7.257 | MG |
| Pantothenic acid | 0.538 | MG |
| Vitamin B-6 | 0.571 | MG |
| Folic acid | 0 | UG |
| Energy | 249 | KCAL |
| Fatty acids, total monounsaturated | 6.034 | G |
| Fatty acids, total polyunsaturated | 0.547 | G |
| Folate, DFE | 8 | UG |
| Hydroxyproline | 0.286 | G |
| Cholesterol | 89 | MG |
| Fatty acids, total saturated | 5.72 | G |
| Folate, food | 8 | UG |
| Energy | 1043 | kJ |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169557. Fuente original.
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