Estados Unidos — USDA FoodData Central
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (113)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 28.72 | G |
| Ash | 1.11 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 845 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.02 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 183 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.083 | MG |
| Manganese, Mn | 0.083 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.315 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.18 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.375 | G |
| Threonine | 1.599 | G |
| Methionine | 0.908 | G |
| Phenylalanine | 1.354 | G |
| Tyrosine | 1.282 | G |
| Alanine | 2.031 | G |
| Glutamic acid | 5.56 | G |
| Glycine | 1.469 | G |
| Proline | 1.455 | G |
| Hydroxyproline | 0.145 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 79 | MG |
| Fatty acids, total trans | 0.459 | G |
| Fatty acids, total saturated | 3.556 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.216 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.046 | G |
| MUFA 16:1 | 0.265 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| SFA 17:0 | 0.116 | G |
| SFA 24:0 | 0.011 | G |
| TFA 16:1 t | 0.006 | G |
| MUFA 18:1 c | 3.139 | G |
| PUFA 18:2 n-6 c,c | 0.413 | G |
| MUFA 17:1 | 0.082 | G |
| Fatty acids, total trans-monoenoic | 0.455 | G |
| MUFA 15:1 | 0.047 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 | G |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Total lipid (fat) | 9.68 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 202 | KCAL |
| Water | 61.49 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 335 | MG |
| Zinc, Zn | 7.05 | MG |
| Selenium, Se | 36.5 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.14 | MG |
| Pantothenic acid | 0.63 | MG |
| Vitamin B-6 | 0.549 | MG |
| Choline, total | 55.2 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 12.5 | MG |
| Isoleucine | 1.585 | G |
| Leucine | 2.953 | G |
| Lysine | 3.313 | G |
| Cystine | 0.346 | G |
| Valine | 1.671 | G |
| Arginine | 2.305 | G |
| Histidine | 1.296 | G |
| Aspartic acid | 3.313 | G |
| Serine | 1.397 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.943 | G |
| SFA 18:0 | 1.208 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 3.588 | G |
| PUFA 18:2 | 0.451 | G |
| PUFA 18:3 | 0.016 | G |
| PUFA 20:4 | 0.071 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.037 | G |
| Fatty acids, total polyunsaturated | 0.574 | G |
| SFA 15:0 | 0.049 | G |
| TFA 18:1 t | 0.449 | G |
| TFA 18:2 t not further defined | 0.004 | G |
| PUFA 18:2 CLAs | 0.034 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.259 | G |
| PUFA 20:3 | 0.018 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| PUFA 20:4 n-6 | 0.018 | G |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173372. Fuente original.
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