Estados Unidos — USDA FoodData Central
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (86)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 21.72 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 306 | KCAL |
| Water | 50.5 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 280 | MG |
| Zinc, Zn | 6.08 | MG |
| Selenium, Se | 28.7 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.826 | MG |
| Vitamin B-6 | 0.544 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Isoleucine | 1.356 | G |
| Leucine | 2.485 | G |
| Lysine | 2.767 | G |
| Cystine | 0.289 | G |
| Valine | 1.435 | G |
| Arginine | 1.936 | G |
| Histidine | 1.061 | G |
| Aspartic acid | 2.789 | G |
| Serine | 1.172 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 4.727 | G |
| SFA 18:0 | 3.043 | G |
| MUFA 18:1 | 8.995 | G |
| PUFA 18:2 | 0.718 | G |
| PUFA 18:3 | 0.038 | G |
| PUFA 20:4 | 0.057 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.042 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 10.042 | G |
| Fatty acids, total polyunsaturated | 0.846 | G |
| Protein | 27.75 | G |
| Ash | 0.6 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1282 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.64 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 187 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.084 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.103 | MG |
| Riboflavin | 0.346 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.27 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.328 | G |
| Threonine | 1.363 | G |
| Methionine | 0.77 | G |
| Phenylalanine | 1.155 | G |
| Tyrosine | 1.081 | G |
| Alanine | 1.73 | G |
| Glutamic acid | 4.729 | G |
| Glycine | 1.247 | G |
| Proline | 1.21 | G |
| Hydroxyproline | 0.14 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 91 | MG |
| Fatty acids, total saturated | 8.763 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.016 | G |
| SFA 14:0 | 0.551 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 16:1 | 0.641 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172146. Fuente original.
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