Estados Unidos — USDA FoodData Central
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (83)
| Nutriente | Valor | Unidad |
|---|---|---|
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.242 | MG |
| Protein | 19.11 | G |
| Ash | 0.82 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1002 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.84 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 143 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.068 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.75 | UG |
| Folate, food | 3 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 70 | MG |
| Fatty acids, total trans | 0.973 | G |
| Fatty acids, total saturated | 7.055 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.448 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.096 | G |
| MUFA 16:1 | 0.517 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.226 | G |
| SFA 24:0 | 0.01 | G |
| TFA 16:1 t | 0.027 | G |
| MUFA 18:1 c | 6.29 | G |
| PUFA 18:2 n-6 c,c | 0.511 | G |
| MUFA 17:1 | 0.154 | G |
| Fatty acids, total trans-monoenoic | 0.959 | G |
| MUFA 15:1 | 0.051 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 | G |
| Total lipid (fat) | 17.91 | G |
| Carbohydrate, by difference | 0.46 | G |
| Energy | 239 | KCAL |
| Water | 61.7 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 258 | MG |
| Zinc, Zn | 4.59 | MG |
| Selenium, Se | 19.8 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.576 | MG |
| Vitamin B-6 | 0.44 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 3.801 | G |
| SFA 18:0 | 2.449 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 7.221 | G |
| PUFA 18:2 | 0.59 | G |
| PUFA 18:3 | 0.031 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.033 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.072 | G |
| Fatty acids, total polyunsaturated | 0.701 | G |
| SFA 15:0 | 0.094 | G |
| TFA 18:1 t | 0.931 | G |
| TFA 18:2 t not further defined | 0.015 | G |
| PUFA 18:2 CLAs | 0.064 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.489 | G |
| PUFA 20:3 | 0.019 | G |
| Fatty acids, total trans-polyenoic | 0.015 | G |
| PUFA 20:4 n-6 | 0.019 | G |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172145. Fuente original.
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