Francia — ANSES CIQUAL
Beef on skewer
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (43)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 793 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 191 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 793 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 191 | kcal/100g |
| Water | 62.6 | g/100g |
| Protein | 17.1 | g/100g |
| Protein, crude, N x 6.25 | 17.1 | g/100g |
| Carbohydrate | 1.02 | g/100g |
| Fat | 12.9 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0.01 | g/100g |
| Fibres | 1 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.35 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 3.12 | g/100g |
| FA mono | 3.32 | g/100g |
| FA poly | 5.38 | g/100g |
| Cholesterol | 42.8 | mg/100g |
| Salt | 0.13 | g/100g |
| Calcium | 7.8 | mg/100g |
| Copper | 0.062 | mg/100g |
| Iron | 1.8 | mg/100g |
| Iodine | 4.49 | µg/100g |
| Magnesium | 21 | mg/100g |
| Manganese | 0.021 | mg/100g |
| Phosphorus | 172 | mg/100g |
| Potassium | 307 | mg/100g |
| Selenium | 7.02 | µg/100g |
| Sodium | 50 | mg/100g |
| Zinc | 1.17 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 76.5 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.66 | mg/100g |
| Vitamin C | 9.46 | mg/100g |
| Vitamin B1 or Thiamin | 0.062 | mg/100g |
| Vitamin B2 or Riboflavin | 0.21 | mg/100g |
| Vitamin B3 or Niacin | 3.02 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.28 | mg/100g |
| Vitamin B6 | 0.32 | mg/100g |
| Vitamin B9 or Folate | 14.2 | µg/100g |
| Vitamin B12 | 1.39 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 25505. Fuente original.
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