Estados Unidos — USDA FoodData Central
Beef, New Zealand, imported, subcutaneous fat, cooked
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (103)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 6.5 | G |
| Ash | 0.28 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 3057 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.47 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 66 | MG |
| Sodium, Na | 25 | MG |
| Copper, Cu | 0.015 | MG |
| Manganese, Mn | 0.002 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.063 | MG |
| Riboflavin | 0.034 | MG |
| Vitamin B-12 | 0.34 | UG |
| Tryptophan | 0.068 | G |
| Threonine | 0.235 | G |
| Methionine | 0.214 | G |
| Phenylalanine | 0.253 | G |
| Tyrosine | 0.219 | G |
| Alanine | 0.338 | G |
| Glutamic acid | 0.906 | G |
| Glycine | 0.354 | G |
| Proline | 0.209 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 63 | MG |
| Fatty acids, total trans | 2.698 | G |
| Fatty acids, total saturated | 30.256 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 1.94 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.05 | G |
| MUFA 14:1 | 0.44 | G |
| MUFA 16:1 | 2.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.036 | G |
| SFA 17:0 | 1.03 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.073 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 20.26 | G |
| PUFA 18:2 n-6 c,c | 0.43 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 2.663 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.51 | G |
| PUFA 20:3 n-3 | 0 | G |
| Total lipid (fat) | 78.3 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 731 | KCAL |
| Water | 15.41 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 129 | MG |
| Zinc, Zn | 0.43 | MG |
| Selenium, Se | 2.2 | UG |
| Vitamin D (D2 + D3), International Units | 13 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 1.27 | MG |
| Pantothenic acid | 0.092 | MG |
| Vitamin B-6 | 0.057 | MG |
| Isoleucine | 0.27 | G |
| Leucine | 0.49 | G |
| Lysine | 0.515 | G |
| Valine | 0.287 | G |
| Arginine | 0.428 | G |
| Histidine | 0.234 | G |
| Serine | 0.229 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.026 | G |
| SFA 16:0 | 14.94 | G |
| SFA 18:0 | 12.13 | G |
| SFA 20:0 | 0.08 | G |
| MUFA 18:1 | 22.85 | G |
| PUFA 18:2 | 1.156 | G |
| PUFA 18:3 | 0.51 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 25.342 | G |
| Fatty acids, total polyunsaturated | 1.702 | G |
| TFA 18:1 t | 2.59 | G |
| TFA 18:2 t,t | 0.036 | G |
| PUFA 18:2 CLAs | 0.69 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 1.93 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.036 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173090. Fuente original.
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