Estados Unidos — USDA FoodData Central
Beef, New Zealand, imported, striploin, separable lean only, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (108)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 7 | G |
| Carbohydrate, by difference | 0.74 | G |
| Energy | 150 | KCAL |
| Water | 70.41 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 309 | MG |
| Zinc, Zn | 2.76 | MG |
| Selenium, Se | 3 | UG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.243 | MG |
| Pantothenic acid | 0.303 | MG |
| Vitamin B-6 | 0.316 | MG |
| Isoleucine | 0.87 | G |
| Leucine | 1.579 | G |
| Lysine | 1.657 | G |
| Valine | 0.924 | G |
| Arginine | 1.377 | G |
| Histidine | 0.754 | G |
| Serine | 0.736 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.438 | G |
| SFA 18:0 | 0.789 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 2.476 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.056 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.814 | G |
| Fatty acids, total polyunsaturated | 0.243 | G |
| TFA 18:1 t | 0.1 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.044 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.243 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.009 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.007 | G |
| PUFA 2:4 n-6 | 0.02 | G |
| Protein | 20.93 | G |
| Ash | 0.91 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 626 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.61 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 177 | MG |
| Sodium, Na | 47 | MG |
| Copper, Cu | 0.055 | MG |
| Manganese, Mn | 0.006 | MG |
| Vitamin A, IU | 41 | IU |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.048 | MG |
| Riboflavin | 0.086 | MG |
| Vitamin B-12 | 0.71 | UG |
| Tryptophan | 0.219 | G |
| Threonine | 0.758 | G |
| Methionine | 0.688 | G |
| Phenylalanine | 0.814 | G |
| Tyrosine | 0.704 | G |
| Alanine | 1.089 | G |
| Glutamic acid | 2.919 | G |
| Glycine | 1.14 | G |
| Proline | 0.672 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 54 | MG |
| Fatty acids, total trans | 0.125 | G |
| Fatty acids, total saturated | 2.488 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.168 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.056 | G |
| MUFA 16:1 | 0.268 | G |
| PUFA 20:5 n-3 (EPA) | 0.016 | G |
| PUFA 22:5 n-3 (DPA) | 0.019 | G |
| SFA 17:0 | 0.079 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.025 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 2.376 | G |
| PUFA 18:2 n-6 c,c | 0.066 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.125 | G |
| MUFA 15:1 | 0.002 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 | G |
| PUFA 20:3 n-3 | 0.002 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174734. Fuente original.
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