Estados Unidos — USDA FoodData Central
Beef, New Zealand, imported, striploin, separable lean and fat, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (108)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 19.53 | G |
| Carbohydrate, by difference | 0.6 | G |
| Energy | 252 | KCAL |
| Water | 60.78 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 268 | MG |
| Zinc, Zn | 2.31 | MG |
| Selenium, Se | 2.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.569 | MG |
| Pantothenic acid | 0.263 | MG |
| Vitamin B-6 | 0.265 | MG |
| Isoleucine | 0.769 | G |
| Leucine | 1.395 | G |
| Lysine | 1.464 | G |
| Valine | 0.816 | G |
| Arginine | 1.216 | G |
| Histidine | 0.666 | G |
| Serine | 0.65 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 3.993 | G |
| SFA 18:0 | 3.236 | G |
| SFA 20:0 | 0.024 | G |
| MUFA 18:1 | 6.228 | G |
| PUFA 18:2 | 0.304 | G |
| PUFA 18:3 | 0.143 | G |
| PUFA 20:4 | 0.016 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.016 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.937 | G |
| Fatty acids, total polyunsaturated | 0.515 | G |
| TFA 18:1 t | 0.573 | G |
| TFA 18:2 t,t | 0.008 | G |
| PUFA 18:2 CLAs | 0.159 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.536 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
| PUFA 20:4 n-6 | 0.005 | G |
| PUFA 2:4 n-6 | 0.016 | G |
| Protein | 18.49 | G |
| Ash | 0.76 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1055 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.38 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 153 | MG |
| Sodium, Na | 43 | MG |
| Copper, Cu | 0.046 | MG |
| Manganese, Mn | 0.005 | MG |
| Vitamin A, IU | 33 | IU |
| Retinol | 10 | UG |
| Vitamin A, RAE | 10 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.063 | MG |
| Riboflavin | 0.075 | MG |
| Vitamin B-12 | 0.61 | UG |
| Tryptophan | 0.194 | G |
| Threonine | 0.67 | G |
| Methionine | 0.608 | G |
| Phenylalanine | 0.719 | G |
| Tyrosine | 0.622 | G |
| Alanine | 0.962 | G |
| Glutamic acid | 2.579 | G |
| Glycine | 1.007 | G |
| Proline | 0.594 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 57 | MG |
| Fatty acids, total trans | 0.616 | G |
| Fatty acids, total saturated | 8.064 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.012 | G |
| SFA 14:0 | 0.507 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.01 | G |
| MUFA 14:1 | 0.118 | G |
| MUFA 16:1 | 0.571 | G |
| PUFA 20:5 n-3 (EPA) | 0.013 | G |
| PUFA 22:5 n-3 (DPA) | 0.021 | G |
| SFA 17:0 | 0.272 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.035 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 5.655 | G |
| PUFA 18:2 n-6 c,c | 0.137 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.609 | G |
| MUFA 15:1 | 0.002 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.141 | G |
| PUFA 20:3 n-3 | 0.002 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173107. Fuente original.
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