Estados Unidos — USDA FoodData Central
Beef, New Zealand, imported, intermuscular fat, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (103)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 63.78 | G |
| Carbohydrate, by difference | 0.01 | G |
| Energy | 602 | KCAL |
| Water | 29.04 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 143 | MG |
| Zinc, Zn | 1.09 | MG |
| Selenium, Se | 2.9 | UG |
| Vitamin D (D2 + D3), International Units | 13 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 1.05 | MG |
| Pantothenic acid | 0.143 | MG |
| Vitamin B-6 | 0.063 | MG |
| Isoleucine | 0.29 | G |
| Leucine | 0.526 | G |
| Lysine | 0.552 | G |
| Valine | 0.307 | G |
| Arginine | 0.458 | G |
| Histidine | 0.251 | G |
| Serine | 0.245 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 11.41 | G |
| SFA 18:0 | 14.42 | G |
| SFA 20:0 | 0.13 | G |
| MUFA 18:1 | 16.75 | G |
| PUFA 18:2 | 0.818 | G |
| PUFA 18:3 | 0.45 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 17.893 | G |
| Fatty acids, total polyunsaturated | 1.338 | G |
| TFA 18:1 t | 2.04 | G |
| TFA 18:2 t,t | 0.04 | G |
| PUFA 18:2 CLAs | 0.398 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.88 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0 | G |
| Protein | 6.97 | G |
| Ash | 0.2 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 2518 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.76 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 68 | MG |
| Sodium, Na | 32 | MG |
| Copper, Cu | 0.019 | MG |
| Manganese, Mn | 0.002 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.032 | MG |
| Vitamin B-12 | 0.21 | UG |
| Tryptophan | 0.073 | G |
| Threonine | 0.252 | G |
| Methionine | 0.229 | G |
| Phenylalanine | 0.271 | G |
| Tyrosine | 0.234 | G |
| Alanine | 0.363 | G |
| Glutamic acid | 0.972 | G |
| Glycine | 0.379 | G |
| Proline | 0.224 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 104 | MG |
| Fatty acids, total trans | 2.133 | G |
| Fatty acids, total saturated | 28.5 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 1.37 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.05 | G |
| MUFA 14:1 | 0.15 | G |
| MUFA 16:1 | 0.933 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.07 | G |
| SFA 17:0 | 1.04 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.053 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 14.71 | G |
| PUFA 18:2 n-6 c,c | 0.38 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 2.093 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.45 | G |
| PUFA 20:3 n-3 | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173083. Fuente original.
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