Estados Unidos — USDA FoodData Central
Beef, New Zealand, imported, inside, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (108)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 4.36 | G |
| Carbohydrate, by difference | 0.1 | G |
| Energy | 128 | KCAL |
| Water | 72.35 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 338 | MG |
| Zinc, Zn | 2.93 | MG |
| Selenium, Se | 1.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.955 | MG |
| Pantothenic acid | 0.282 | MG |
| Vitamin B-6 | 0.367 | MG |
| Isoleucine | 0.921 | G |
| Leucine | 1.672 | G |
| Lysine | 1.754 | G |
| Valine | 0.978 | G |
| Arginine | 1.458 | G |
| Histidine | 0.798 | G |
| Serine | 0.779 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.873 | G |
| SFA 18:0 | 0.511 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 1.391 | G |
| PUFA 18:2 | 0.101 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.024 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.541 | G |
| Fatty acids, total polyunsaturated | 0.228 | G |
| TFA 18:1 t | 0.066 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.107 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.008 | G |
| PUFA 2:4 n-6 | 0.024 | G |
| Protein | 22.16 | G |
| Ash | 1.03 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 537 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.27 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 198 | MG |
| Sodium, Na | 40 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 25 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.058 | MG |
| Riboflavin | 0.072 | MG |
| Vitamin B-12 | 1.65 | UG |
| Tryptophan | 0.232 | G |
| Threonine | 0.802 | G |
| Methionine | 0.729 | G |
| Phenylalanine | 0.862 | G |
| Tyrosine | 0.746 | G |
| Alanine | 1.153 | G |
| Glutamic acid | 3.09 | G |
| Glycine | 1.207 | G |
| Proline | 0.711 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 55 | MG |
| Fatty acids, total trans | 0.082 | G |
| Fatty acids, total saturated | 1.528 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.075 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.017 | G |
| MUFA 16:1 | 0.123 | G |
| PUFA 20:5 n-3 (EPA) | 0.015 | G |
| PUFA 22:5 n-3 (DPA) | 0.017 | G |
| SFA 17:0 | 0.057 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.016 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.326 | G |
| PUFA 18:2 n-6 c,c | 0.081 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.082 | G |
| MUFA 15:1 | 0.004 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.047 | G |
| PUFA 20:3 n-3 | 0.002 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174726. Fuente original.
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