Estados Unidos — USDA FoodData Central
Beef, New Zealand, imported, eye round, separable lean and fat, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (108)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 4.92 | G |
| Carbohydrate, by difference | 1.32 | G |
| Energy | 129 | KCAL |
| Water | 72.9 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 346 | MG |
| Zinc, Zn | 2.72 | MG |
| Selenium, Se | 1.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.431 | MG |
| Pantothenic acid | 0.261 | MG |
| Vitamin B-6 | 0.323 | MG |
| Isoleucine | 0.827 | G |
| Leucine | 1.5 | G |
| Lysine | 1.574 | G |
| Valine | 0.878 | G |
| Arginine | 1.308 | G |
| Histidine | 0.716 | G |
| Serine | 0.699 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.863 | G |
| SFA 18:0 | 0.558 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 1.376 | G |
| PUFA 18:2 | 0.106 | G |
| PUFA 18:3 | 0.047 | G |
| PUFA 20:4 | 0.026 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.549 | G |
| Fatty acids, total polyunsaturated | 0.232 | G |
| TFA 18:1 t | 0.092 | G |
| TFA 18:2 t,t | 0.001 | G |
| PUFA 18:2 CLAs | 0.035 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.127 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.009 | G |
| Fatty acids, total trans-polyenoic | 0.001 | G |
| PUFA 20:4 n-6 | 0.008 | G |
| PUFA 2:4 n-6 | 0.026 | G |
| Protein | 19.88 | G |
| Ash | 1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 540 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.37 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 189 | MG |
| Sodium, Na | 39 | MG |
| Copper, Cu | 0.047 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin A, IU | 23 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.039 | MG |
| Riboflavin | 0.069 | MG |
| Vitamin B-12 | 1.12 | UG |
| Tryptophan | 0.208 | G |
| Threonine | 0.72 | G |
| Methionine | 0.654 | G |
| Phenylalanine | 0.773 | G |
| Tyrosine | 0.669 | G |
| Alanine | 1.035 | G |
| Glutamic acid | 2.773 | G |
| Glycine | 1.083 | G |
| Proline | 0.638 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 48 | MG |
| Fatty acids, total trans | 0.105 | G |
| Fatty acids, total saturated | 1.573 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.088 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.027 | G |
| MUFA 16:1 | 0.139 | G |
| PUFA 20:5 n-3 (EPA) | 0.016 | G |
| PUFA 22:5 n-3 (DPA) | 0.019 | G |
| SFA 17:0 | 0.053 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.012 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.284 | G |
| PUFA 18:2 n-6 c,c | 0.07 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.104 | G |
| MUFA 15:1 | 0.003 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 | G |
| PUFA 20:3 n-3 | 0.001 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174744. Fuente original.
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