Estados Unidos — USDA FoodData Central
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (93)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 9.23 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 163 | KCAL |
| Water | 70.11 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 306 | MG |
| Zinc, Zn | 2.51 | MG |
| Selenium, Se | 2.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.089 | MG |
| Pantothenic acid | 0.256 | MG |
| Vitamin B-6 | 0.303 | MG |
| Isoleucine | 0.834 | G |
| Leucine | 1.513 | G |
| Lysine | 1.587 | G |
| Valine | 0.885 | G |
| Arginine | 1.319 | G |
| Histidine | 0.722 | G |
| Serine | 0.705 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.917 | G |
| SFA 18:0 | 1.392 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 3.346 | G |
| PUFA 18:2 | 0.185 | G |
| PUFA 18:3 | 0.081 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.768 | G |
| Fatty acids, total polyunsaturated | 0.359 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.01 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.223 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.061 | G |
| MUFA 16:1 | 0.342 | G |
| PUFA 20:5 n-3 (EPA) | 0.016 | G |
| PUFA 22:5 n-3 (DPA) | 0.028 | G |
| SFA 17:0 | 0.127 | G |
| SFA 24:0 | 0.001 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0.003 | G |
| Protein | 20.05 | G |
| Ash | 0.9 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 683 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.94 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 179 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 26 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.041 | MG |
| Riboflavin | 0.05 | MG |
| Vitamin B-12 | 1.31 | UG |
| Tryptophan | 0.21 | G |
| Threonine | 0.726 | G |
| Methionine | 0.659 | G |
| Phenylalanine | 0.78 | G |
| Tyrosine | 0.675 | G |
| Alanine | 1.043 | G |
| Glutamic acid | 2.796 | G |
| Glycine | 1.092 | G |
| Proline | 0.644 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 55 | MG |
| Fatty acids, total trans | 0.251 | G |
| Fatty acids, total saturated | 3.685 | G |
| SFA 8:0 | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174742. Fuente original.
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