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Australia — FSANZ AFCD

Beef, mince, higher fat, stir-fried, no added fat

Composición nutricional por 100 g · Meat, poultry and game products and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.

Nutrientes (129)

NutrienteValorUnidad
Energy with dietary fibre, equated968kJ
Energy, without dietary fibre, equated968kJ
Moisture (water)57.8g
Protein27.6g
Nitrogen4.42g
Fat, total13.5g
Ash1.1g
Total dietary fibre0g
Alcohol0g
Total sugars0g
Added sugars0g
Free sugars0g
Starch0g
Available carbohydrate, without sugar alcohols0g
Available carbohydrate, with sugar alcohols0g
Calcium (Ca)5mg
Chromium (Cr)6.3ug
Copper (Cu)0.086mg
Iodine (I)2.6ug
Iron (Fe)2.29mg
Magnesium (Mg)22mg
Manganese (Mn)0mg
Molybdenum (Mo)0.3ug
Phosphorus (P)202mg
Potassium (K)359mg
Selenium (Se)14.6ug
Sodium (Na)60mg
Zinc (Zn)5.43mg
Retinol (preformed vitamin A)0ug
Beta-carotene0ug
Beta-carotene equivalents (provitamin A)0ug
Vitamin A retinol equivalents0ug
Thiamin (B1)0.025mg
Riboflavin (B2)0.13mg
Niacin (B3)4mg
Niacin derived from tryptophan3.83mg
Niacin derived equivalents7.83mg
Pyridoxine (B6)0.27mg
Cobalamin (B12)2.1ug
Folate, natural12ug
Folic acid0ug
Total folates12ug
Dietary folate equivalents12ug
Vitamin C0mg
Cholecalciferol (D3)0.4ug
Ergocalciferol (D2)0ug
25-hydroxy cholecalciferol (25-OH D3)0.5ug
25-hydroxy ergocalciferol (25-OH D2)0ug
Vitamin D3 equivalents2.9ug
Alpha tocopherol0mg
Vitamin E0mg
C40%T
C60%T
C80%T
C100%T
C120%T
C143.1%T
C150.6%T
C1625.4%T
C171.6%T
C1816.5%T
C200.1%T
C220%T
C240%T
Total saturated fatty acids, equated47.31%T
C14:10.6%T
C16:13.7%T
C17:11%T
C18:140.1%T
C20:10.2%T
C22:10%T
C24:10%T
Total monounsaturated fatty acids, equated45.62%T
C18:2w61.3%T
C18:3w30.3%T
C18:3w60%T
C20:2w60%T
C20:3w30%T
C20:3w60%T
C20:4w60%T
C20:5w30%T
C22:2w60%T
C22:4w60%T
C22:5w30%T
C22:6w30%T
Total polyunsaturated fatty acids, equated1.63%T
Total long chain omega 3 fatty acids, equated0%T
Total trans fatty acids, imputed3.4%T
C40g
C60g
C80g
C100g
C120g
C140.39g
C150.08g
C163.22g
C170.2g
C182.09g
C200.01g
C220g
C240g
Total saturated fatty acids, equated5.99g
C14:10.08g
C16:10.47g
C17:10.12g
C18:15.08g
C20:10.02g
C22:10g
C24:10g
Total monounsaturated fatty acids, equated5.77g
C18:2w60.16g
C18:3w30.04g
C18:3w60mg
C20:2w60mg
C20:3w30mg
C20:3w60mg
C20:4w65.06mg
C20:5w30mg
C22:5w30mg
C22:4w60mg
C22:2w60mg
C22:6w30mg
Total polyunsaturated fatty acids, equated0.21g
Total long chain omega 3 fatty acids, equated0mg
Total trans fatty acids, imputed430.39mg
Caffeine0mg
Cholesterol92mg
Tryptophan51mg/gN
Tryptophan226mg

Fuente

FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F000656. Fuente original.

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