Australia — FSANZ AFCD
Beef, mince, higher fat, raw
Composición nutricional por 100 g · Meat, poultry and game products and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (125)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 767 | kJ |
| Energy, without dietary fibre, equated | 767 | kJ |
| Moisture (water) | 67.2 | g |
| Protein | 22.5 | g |
| Nitrogen | 3.6 | g |
| Fat, total | 10.4 | g |
| Ash | 0.9 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 4 | mg |
| Iodine (I) | 2.2 | ug |
| Iron (Fe) | 1.45 | mg |
| Magnesium (Mg) | 23 | mg |
| Phosphorus (P) | 172 | mg |
| Potassium (K) | 305 | mg |
| Selenium (Se) | 12.4 | ug |
| Sodium (Na) | 51 | mg |
| Zinc (Zn) | 2.09 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.02 | mg |
| Riboflavin (B2) | 0.11 | mg |
| Niacin (B3) | 3.4 | mg |
| Niacin derived from tryptophan | 3.12 | mg |
| Niacin derived equivalents | 6.52 | mg |
| Pyridoxine (B6) | 0.23 | mg |
| Cobalamin (B12) | 1.8 | ug |
| Folate, natural | 10 | ug |
| Folic acid | 0 | ug |
| Total folates | 10 | ug |
| Dietary folate equivalents | 10 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.18 | ug |
| Ergocalciferol (D2) | 0.18 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.16 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.06 | ug |
| Vitamin D3 equivalents | 1.47 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0.1 | %T |
| C14 | 3.6 | %T |
| C15 | 0.7 | %T |
| C16 | 25.5 | %T |
| C17 | 1.5 | %T |
| C18 | 16.9 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 48.47 | %T |
| C14:1 | 0.8 | %T |
| C16:1 | 4 | %T |
| C17:1 | 0.5 | %T |
| C18:1 | 38.2 | %T |
| C20:1 | 0.1 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 43.61 | %T |
| C18:2w6 | 1.7 | %T |
| C18:3w3 | 0.6 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.1 | %T |
| C20:4w6 | 0.2 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0.3 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 2.96 | %T |
| Total long chain omega 3 fatty acids, equated | 0.3 | %T |
| Total trans fatty acids, imputed | 3.4 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0.01 | g |
| C14 | 0.35 | g |
| C15 | 0.07 | g |
| C16 | 2.49 | g |
| C17 | 0.15 | g |
| C18 | 1.65 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 4.74 | g |
| C14:1 | 0.07 | g |
| C16:1 | 0.39 | g |
| C17:1 | 0.05 | g |
| C18:1 | 3.73 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 4.26 | g |
| C18:2w6 | 0.17 | g |
| C18:3w3 | 0.06 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 10.75 | mg |
| C20:4w6 | 24.44 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 28.35 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0.98 | mg |
| Total polyunsaturated fatty acids, equated | 0.29 | g |
| Total long chain omega 3 fatty acids, equated | 29.328 | mg |
| Total trans fatty acids, imputed | 332.38 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 78 | mg |
| Tryptophan | 51 | mg/gN |
| Tryptophan | 184 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F000655. Fuente original.
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