Estados Unidos — USDA FoodData Central
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (99)
| Nutriente | Valor | Unidad |
|---|---|---|
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 222 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.097 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.064 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 4 | UG |
| Ash | 1.06 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.24 | MG |
| Hydroxyproline | 0.116 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 69 | MG |
| Fatty acids, total trans | 0.176 | G |
| Fatty acids, total saturated | 1.285 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.081 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.015 | G |
| MUFA 16:1 | 0.106 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.041 | G |
| SFA 24:0 | 0.004 | G |
| MUFA 18:1 c | 1.378 | G |
| PUFA 18:2 n-6 c,c | 0.089 | G |
| MUFA 17:1 | 0.024 | G |
| Fatty acids, total trans-monoenoic | 0.176 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.704 | G |
| Fatty acids, total polyunsaturated | 0.125 | G |
| TFA 18:1 t | 0.176 | G |
| PUFA 18:2 CLAs | 0.009 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.005 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 395 | MG |
| Zinc, Zn | 5.2 | MG |
| Selenium, Se | 26.3 | UG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| SFA 16:0 | 0.747 | G |
| SFA 18:0 | 0.412 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.554 | G |
| PUFA 18:2 | 0.098 | G |
| PUFA 18:3 | 0.005 | G |
| PUFA 20:4 | 0.019 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| Tryptophan | 0.282 | G |
| Threonine | 1.184 | G |
| Methionine | 0.669 | G |
| Phenylalanine | 1.003 | G |
| Tyrosine | 0.94 | G |
| Alanine | 1.503 | G |
| Glutamic acid | 4.106 | G |
| Glycine | 1.085 | G |
| Proline | 1.057 | G |
| Riboflavin | 0.183 | MG |
| Energy | 535 | kJ |
| Protein | 23.04 | G |
| Niacin | 5.869 | MG |
| Vitamin B-6 | 0.659 | MG |
| Total lipid (fat) | 3.98 | G |
| Energy | 128 | KCAL |
| Water | 72.67 | G |
| SFA 10:0 | 0.001 | G |
| Isoleucine | 1.174 | G |
| Leucine | 2.167 | G |
| Lysine | 2.421 | G |
| Cystine | 0.253 | G |
| Valine | 1.241 | G |
| Arginine | 1.689 | G |
| Histidine | 0.935 | G |
| Aspartic acid | 2.432 | G |
| Serine | 1.022 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173053. Fuente original.
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