Estados Unidos — USDA FoodData Central
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (99)
| Nutriente | Valor | Unidad |
|---|---|---|
| SFA 14:0 | 0.137 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.032 | G |
| MUFA 16:1 | 0.181 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| MUFA 18:1 c | 2.322 | G |
| PUFA 18:2 n-6 c,c | 0.16 | G |
| MUFA 17:1 | 0.05 | G |
| Fatty acids, total trans-monoenoic | 0.27 | G |
| SFA 17:0 | 0.055 | G |
| SFA 24:0 | 0.01 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.65 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Magnesium, Mg | 26 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 85 | MG |
| Fatty acids, total trans | 0.27 | G |
| Fatty acids, total saturated | 2.275 | G |
| SFA 8:0 | 0 | G |
| Selenium, Se | 36.3 | UG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 16:0 | 1.347 | G |
| SFA 18:0 | 0.727 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 2.592 | G |
| PUFA 18:2 | 0.176 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.864 | G |
| Fatty acids, total polyunsaturated | 0.231 | G |
| TFA 18:1 t | 0.27 | G |
| PUFA 18:2 CLAs | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.015 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| Protein | 28.36 | G |
| Ash | 1.21 | G |
| Iron, Fe | 1.82 | MG |
| Energy | 710 | kJ |
| Thiamin | 0.081 | MG |
| Riboflavin | 0.15 | MG |
| SFA 12:0 | 0.005 | G |
| Phosphorus, P | 240 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.08 | MG |
| Tryptophan | 0.37 | G |
| Threonine | 1.579 | G |
| Methionine | 0.896 | G |
| Phenylalanine | 1.337 | G |
| Tyrosine | 1.266 | G |
| Alanine | 2.005 | G |
| Glutamic acid | 5.49 | G |
| Glycine | 1.451 | G |
| Proline | 1.437 | G |
| Hydroxyproline | 0.143 | G |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| SFA 10:0 | 0.003 | G |
| Niacin | 8.287 | MG |
| Vitamin B-6 | 0.627 | MG |
| Calcium, Ca | 21 | MG |
| Potassium, K | 389 | MG |
| Zinc, Zn | 5.41 | MG |
| Isoleucine | 1.565 | G |
| Leucine | 2.916 | G |
| Lysine | 3.271 | G |
| Cystine | 0.341 | G |
| Valine | 1.65 | G |
| Arginine | 2.276 | G |
| Histidine | 1.28 | G |
| Aspartic acid | 3.271 | G |
| Serine | 1.38 | G |
| Total lipid (fat) | 6.14 | G |
| Carbohydrate, by difference | 0.22 | G |
| Energy | 170 | KCAL |
| Water | 64.07 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172172. Fuente original.
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