Estados Unidos — USDA FoodData Central
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (112)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 5.67 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 143 | KCAL |
| Water | 70.63 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 284 | MG |
| Zinc, Zn | 3.72 | MG |
| Selenium, Se | 21.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.742 | MG |
| Pantothenic acid | 0.372 | MG |
| Vitamin B-6 | 0.578 | MG |
| Choline, total | 58.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Betaine | 9.9 | MG |
| Isoleucine | 1.176 | G |
| Leucine | 2.17 | G |
| Lysine | 2.425 | G |
| Cystine | 0.253 | G |
| Valine | 1.243 | G |
| Arginine | 1.692 | G |
| Histidine | 0.936 | G |
| Aspartic acid | 2.436 | G |
| Serine | 1.024 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.36 | G |
| SFA 18:0 | 0.723 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 2.42 | G |
| PUFA 18:2 | 0.3 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.046 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.711 | G |
| Fatty acids, total polyunsaturated | 0.381 | G |
| SFA 15:0 | 0.026 | G |
| TFA 18:1 t | 0.252 | G |
| TFA 18:2 t not further defined | 0.032 | G |
| PUFA 18:2 CLAs | 0.022 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.184 | G |
| PUFA 20:3 | 0.014 | G |
| Fatty acids, total trans-polyenoic | 0.032 | G |
| PUFA 20:4 n-6 | 0.014 | G |
| Protein | 23.07 | G |
| Ash | 1.02 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 600 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.84 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 207 | MG |
| Sodium, Na | 46 | MG |
| Copper, Cu | 0.044 | MG |
| Manganese, Mn | 0.002 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.056 | MG |
| Riboflavin | 0.211 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 1.78 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.283 | G |
| Threonine | 1.186 | G |
| Methionine | 0.67 | G |
| Phenylalanine | 1.005 | G |
| Tyrosine | 0.942 | G |
| Alanine | 1.506 | G |
| Glutamic acid | 4.113 | G |
| Glycine | 1.087 | G |
| Proline | 1.059 | G |
| Hydroxyproline | 0.117 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 60 | MG |
| Fatty acids, total trans | 0.299 | G |
| Fatty acids, total saturated | 2.345 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.152 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.031 | G |
| MUFA 16:1 | 0.2 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 17:0 | 0.065 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.016 | G |
| MUFA 18:1 c | 2.168 | G |
| PUFA 18:2 n-6 c,c | 0.247 | G |
| MUFA 17:1 | 0.05 | G |
| Fatty acids, total trans-monoenoic | 0.267 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174002. Fuente original.
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