Estados Unidos — USDA FoodData Central
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (90)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin K (phylloquinone) | 1.6 | UG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Total lipid (fat) | 15.11 | G |
| Niacin | 6.978 | MG |
| Pantothenic acid | 0.527 | MG |
| Vitamin B-6 | 0.585 | MG |
| Choline, total | 101.8 | MG |
| Betaine | 13.4 | MG |
| Isoleucine | 1.201 | G |
| Leucine | 2.099 | G |
| Lysine | 2.23 | G |
| Cystine | 0.341 | G |
| Valine | 1.309 | G |
| Arginine | 1.706 | G |
| Histidine | 0.842 | G |
| Aspartic acid | 2.404 | G |
| Serine | 1.04 | G |
| Energy | 250 | KCAL |
| Water | 57.96 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 340 | MG |
| Zinc, Zn | 4.85 | MG |
| Selenium, Se | 28.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.038 | G |
| SFA 16:0 | 3.593 | G |
| SFA 18:0 | 1.826 | G |
| MUFA 18:1 | 5.707 | G |
| PUFA 18:2 | 0.391 | G |
| PUFA 18:3 | 0.134 | G |
| PUFA 20:4 | 0.034 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.022 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.298 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| Protein | 26.72 | G |
| Ash | 1.04 | G |
| Iron, Fe | 1.63 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Thiamin | 0.078 | MG |
| Riboflavin | 0.14 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.38 | UG |
| Energy | 1048 | kJ |
| Folate, food | 8 | UG |
| Tryptophan | 0.173 | G |
| Threonine | 1.054 | G |
| Cholesterol | 79 | MG |
| Fatty acids, total saturated | 5.951 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.034 | G |
| SFA 14:0 | 0.46 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.569 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Methionine | 0.687 | G |
| Phenylalanine | 1.042 | G |
| Tyrosine | 0.841 | G |
| Alanine | 1.604 | G |
| Glutamic acid | 3.962 | G |
| Glycine | 1.607 | G |
| Proline | 1.258 | G |
| Hydroxyproline | 0.277 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168720. Fuente original.
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