Japón — MEXT STDT
Beef, Japanese beef cattle, rib loin, fat, raw
Composición nutricional por 100 g · Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (48)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 752 | kcal/100 g |
| Energy (kJ) | 3145 | kJ/100 g |
| Water | 17.7 | g/100 g |
| Protein, calculated from reference nitrogen | 4.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 4.5 | g/100 g |
| Lipid | 78 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 72.9 | g/100 g |
| Fatty acid, saturated | 26.44 | g/100 g |
| Fatty acid, mono-unsaturated | 41.28 | g/100 g |
| Fatty acid, poly-unsaturated | 1.93 | g/100 g |
| Cholesterol | 100 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.2 | g/100 g |
| Sodium | 20 | mg/100 g |
| Potassium | 69 | mg/100 g |
| Calcium | 2 | mg/100 g |
| Magnesium | 4 | mg/100 g |
| Phosphorus | 39 | mg/100 g |
| Iron | 0.6 | mg/100 g |
| Zinc | 0.9 | mg/100 g |
| Copper | 0.01 | mg/100 g |
| Manganese | 0 | mg/100 g |
| Selenium | 4 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Retinol | 15 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 4 | µg/100 g |
| beta- Carotene equivalents | 4 | µg/100 g |
| Retinol activity equivalents | 16 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.9 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 10 | µg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.03 | mg/100 g |
| Niacin | 1 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 0.7 | µg/100 g |
| Folate | 2 | µg/100 g |
| Pantothenic acid | 0.15 | mg/100 g |
| Biotin | 0.7 | µg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Iodine | — | µg/100 g |
| Molybdenum | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 11014. Fuente original.
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