Japón — MEXT STDT
Beef, imported beef, inside round, lean and fat, raw
Composición nutricional por 100 g · Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (47)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 165 | kcal/100 g |
| Energy (kJ) | 692 | kJ/100 g |
| Water | 71.4 | g/100 g |
| Protein, calculated from reference nitrogen | 19.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 16.5 | g/100 g |
| Lipid | 8.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 7.5 | g/100 g |
| Fatty acid, saturated | 3.22 | g/100 g |
| Fatty acid, mono-unsaturated | 3.69 | g/100 g |
| Fatty acid, poly-unsaturated | 0.25 | g/100 g |
| Cholesterol | 61 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1 | g/100 g |
| Sodium | 41 | mg/100 g |
| Potassium | 310 | mg/100 g |
| Calcium | 3 | mg/100 g |
| Magnesium | 21 | mg/100 g |
| Phosphorus | 170 | mg/100 g |
| Iron | 2.4 | mg/100 g |
| Zinc | 3.8 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 5 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 2 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 2 | µg/100 g |
| Retinol activity equivalents | 5 | µg/100 g |
| Vitamin D | 0.2 | µg/100 g |
| alpha-Tocopherol | 0.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 4 | µg/100 g |
| Thiamin | 0.08 | mg/100 g |
| Riboflavin | 0.19 | mg/100 g |
| Niacin | 5 | mg/100 g |
| Vitamin B-6 | 0.44 | mg/100 g |
| Vitamin B-12 | 1.5 | µg/100 g |
| Folate | 8 | µg/100 g |
| Pantothenic acid | 0.78 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 11075. Fuente original.
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