Canadá — Canadian Nutrient File
Beef, ground, regular
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (115)
| Nutriente | Valor | Unidad |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Total plant sterol | 0 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.008 | g |
| 18:3 | 0.008 | g |
| 20:0 | 0.011 | g |
| 10:0 | 0.02 | g |
| Manganese, Mn | 0.021 | mg |
| Thiamin | 0.04 | mg |
| 20:4 | 0.04 | g |
| 20:4n-6 | 0.04 | g |
| 20:1 | 0.063 | g |
| 15:0 | 0.065 | g |
| Copper, Cu | 0.079 | mg |
| 18:3n3cccn-3 | 0.09 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.09 | g |
| Tocopherol, alpha | 0.12 | mg |
| Vitamin D | 0.121 | µg |
| Tryptophan | 0.125 | g |
| 14:1 | 0.13 | g |
| 17:1 | 0.144 | g |
| 17:0 | 0.153 | g |
| Riboflavin | 0.171 | mg |
| Cystine | 0.253 | g |
| Vitamin B-6 | 0.29 | mg |
| 14:0 | 0.407 | g |
| 18:2 | 0.408 | g |
| Fatty acids, polyunsaturated, total | 0.456 | g |
| 18:2n6cc | 0.495 | g |
| Pantothenic acid | 0.541 | mg |
| 16:1 | 0.558 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.585 | g |
| Methionine | 0.631 | g |
| Tyrosine | 0.755 | g |
| Histidine | 0.797 | g |
| Threonine | 0.95 | g |
| Phenylalanine | 0.957 | g |
| Fatty acids, trans, total | 0.973 | g |
| 18:1 | 0.973 | g |
| 18:1t | 0.973 | g |
| Fatty acids, trans, total, monoenoic | 0.973 | g |
| Serine | 0.983 | g |
| Isoleucine | 1.085 | g |
| Ash | 1.2 | g |
| Valine | 1.206 | g |
| Proline | 1.251 | g |
| Alanine | 1.537 | g |
| Arginine | 1.598 | g |
| Glycine | 1.666 | g |
| Leucine | 1.914 | g |
| 18:0 | 2.031 | g |
| Lysine | 2.033 | g |
| Aspartic acid | 2.21 | g |
| Vitamin B-12 | 2.49 | µg |
| Iron, Fe | 2.99 | mg |
| Glutamic acid | 3.68 | g |
| 16:0 | 3.682 | g |
| Vitamin D (IU) | 4.84 | IU |
| Niacin | 5.89 | mg |
| Zinc, Zn | 6.07 | mg |
| Fatty acids, saturated, total | 6.356 | g |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Fatty acids, monounsaturated, total | 7.562 | g |
| Niacin equivalents | 7.97333 | NE |
| Dietary folate equivalents, DFE | 11 | µg |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 19 | mg |
| Selenium, Se | 19.4 | µg |
| Total Fat | 21.47 | g |
| Protein | 28.8 | g |
| Moisture | 48.9 | g |
| Sodium, Na | 75 | mg |
| Choline, total | 76.2 | mg |
| Cholesterol | 88 | mg |
| Phosphorus, P | 170 | mg |
| Potassium, K | 274 | mg |
| Energy (kcal) | 317 | kCal |
| Energy (kJ) | 1326 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2698. Fuente original.
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