Estados Unidos — USDA FoodData Central
Beef, ground, patties, frozen, cooked, broiled
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (93)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0.111 | G |
| TFA 18:1 t | 1.198 | G |
| TFA 18:2 t,t | 0.257 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Total lipid (fat) | 21.83 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.305 | MG |
| Pantothenic acid | 0.545 | MG |
| Vitamin B-6 | 0.435 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.939 | G |
| SFA 18:0 | 2.782 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 8.452 | G |
| PUFA 18:2 | 0.592 | G |
| PUFA 18:3 | 0.044 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.039 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 53.91 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 305 | MG |
| Zinc, Zn | 4.84 | MG |
| Selenium, Se | 21.5 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| SFA 17:0 | 0.261 | G |
| MUFA 18:1 c | 7.255 | G |
| PUFA 18:2 n-6 c,c | 0.335 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.69 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.179 | G |
| MUFA 16:1 | 0.688 | G |
| Protein | 23.05 | G |
| Ash | 0.9 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Iron, Fe | 2.42 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 174 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.077 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.176 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 2.65 | UG |
| Vitamin K (phylloquinone) | 2.3 | UG |
| Folate, food | 21 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 84 | MG |
| Choline, total | 74.6 | MG |
| Retinol | 0 | UG |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Energy | 295 | KCAL |
| Fatty acids, total saturated | 8.805 | G |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Vitamin A, IU | 0 | IU |
| Energy | 1236 | kJ |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| Fatty acids, total monounsaturated | 9.358 | G |
| Fatty acids, total polyunsaturated | 0.656 | G |
| Folate, DFE | 21 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169447. Fuente original.
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