Japón — MEXT STDT
Beef, ground meat, stir-fried
Composición nutricional por 100 g · Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (52)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 311 | kcal/100 g |
| Energy (kJ) | 1302 | kJ/100 g |
| Water | 52.2 | g/100 g |
| Protein, calculated from reference nitrogen | 25.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 22.2 | g/100 g |
| Lipid | 21.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 18.8 | g/100 g |
| Fatty acid, saturated | 6.61 | g/100 g |
| Fatty acid, mono-unsaturated | 10.83 | g/100 g |
| Fatty acid, poly-unsaturated | 0.52 | g/100 g |
| Cholesterol | 83 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 92 | mg/100 g |
| Potassium | 390 | mg/100 g |
| Calcium | 8 | mg/100 g |
| Magnesium | 26 | mg/100 g |
| Phosphorus | 150 | mg/100 g |
| Iron | 3.4 | mg/100 g |
| Zinc | 7.6 | mg/100 g |
| Copper | 0.09 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 15 | µg/100 g |
| Chromium | 3 | µg/100 g |
| Molybdenum | 2 | µg/100 g |
| Retinol | 5 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 13 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 13 | µg/100 g |
| Retinol activity equivalents | 6 | µg/100 g |
| Vitamin D | 0.1 | µg/100 g |
| alpha-Tocopherol | 0.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 9 | µg/100 g |
| Thiamin | 0.11 | mg/100 g |
| Riboflavin | 0.26 | mg/100 g |
| Niacin | 6.3 | mg/100 g |
| Vitamin B-6 | 0.34 | mg/100 g |
| Vitamin B-12 | 1.7 | µg/100 g |
| Folate | 7 | µg/100 g |
| Pantothenic acid | 1.02 | mg/100 g |
| Biotin | 2.9 | µg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Yield | 65 | % |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 11272. Fuente original.
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