Canadá — Canadian Nutrient File
Beef, ground, extra lean, crumbled, pan-fried
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (110)
| Nutriente | Valor | Unidad |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 8:0 | 0 | g |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.006 | g |
| 20:0 | 0.0125 | g |
| Manganese, Mn | 0.013 | mg |
| 20:1 | 0.02 | g |
| 20:4 | 0.045 | g |
| 20:4n-6 | 0.046 | g |
| 18:3 | 0.05 | g |
| 18:3n3cccn-3 | 0.05 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.05 | g |
| 15:0 | 0.055 | g |
| Copper, Cu | 0.099 | mg |
| 14:1 | 0.11 | g |
| 17:1 | 0.112 | g |
| Tocopherol, alpha | 0.12 | mg |
| 17:0 | 0.1225 | g |
| Thiamin | 0.1425 | mg |
| Tryptophan | 0.144 | g |
| 18:2n6cc | 0.176 | g |
| 18:2 | 0.21 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.221 | g |
| 14:0 | 0.27 | g |
| Cystine | 0.293 | g |
| Vitamin B-6 | 0.31 | mg |
| Riboflavin | 0.3225 | mg |
| Fatty acids, trans, total | 0.3375 | g |
| Fatty acids, polyunsaturated, total | 0.3425 | g |
| 18:1t | 0.359 | g |
| Fatty acids, trans, total, monoenoic | 0.359 | g |
| 16:1 | 0.495 | g |
| Methionine | 0.731 | g |
| Pantothenic acid | 0.82 | mg |
| Tyrosine | 0.875 | g |
| Histidine | 0.924 | g |
| Threonine | 1.1 | g |
| Phenylalanine | 1.109 | g |
| Serine | 1.138 | g |
| Vitamin K | 1.2 | µg |
| Isoleucine | 1.257 | g |
| Valine | 1.397 | g |
| 18:0 | 1.4175 | g |
| Ash | 1.425 | g |
| Proline | 1.449 | g |
| Alanine | 1.781 | g |
| Arginine | 1.85 | g |
| Glycine | 1.93 | g |
| Vitamin D (IU) | 2 | IU |
| 16:0 | 2.295 | g |
| Lysine | 2.355 | g |
| Aspartic acid | 2.56 | g |
| Vitamin B-12 | 2.75 | µg |
| Iron, Fe | 2.85 | mg |
| Retinol | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| 18:1 | 3.67 | g |
| Fatty acids, saturated, total | 4.205 | g |
| Glutamic acid | 4.263 | g |
| Fatty acids, monounsaturated, total | 4.4075 | g |
| Zinc, Zn | 6.875 | mg |
| Folacin, total | 7.2 | µg |
| Dietary folate equivalents, DFE | 7.2 | µg |
| Folate, naturally occurring | 7.2 | µg |
| Niacin | 7.6 | mg |
| Betaine | 8.7 | mg |
| Calcium, Ca | 9.175 | mg |
| Niacin equivalents | 10 | NE |
| Total Fat | 10.125 | g |
| Selenium, Se | 21.6 | µg |
| Magnesium, Mg | 29.45 | mg |
| Protein | 30.65 | g |
| Moisture | 58.8 | g |
| Cholesterol | 78.35 | mg |
| Sodium, Na | 87.125 | mg |
| Choline, total | 91.4 | mg |
| Energy (kcal) | 222 | kCal |
| Phosphorus, P | 239.75 | mg |
| Potassium, K | 415 | mg |
| Energy (kJ) | 928 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 4998. Fuente original.
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