Estados Unidos — USDA FoodData Central
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (101)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 854 | kJ |
| Energy | 204 | KCAL |
| SFA 10:0 | 0 | G |
| Folate, DFE | 8 | UG |
| Manganese, Mn | 0.012 | MG |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Folic acid | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 10.68 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.112 | G |
| MUFA 17:1 | 0.088 | G |
| MUFA 14:1 | 0.071 | G |
| MUFA 16:1 | 0.346 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.282 | G |
| Cholesterol | 84 | MG |
| Vitamin B-12 | 2.79 | UG |
| Thiamin | 0.043 | MG |
| Riboflavin | 0.177 | MG |
| Tryptophan | 0.128 | G |
| Threonine | 0.976 | G |
| Methionine | 0.649 | G |
| Phenylalanine | 0.984 | G |
| Tyrosine | 0.776 | G |
| Alanine | 1.58 | G |
| Glutamic acid | 3.781 | G |
| Glycine | 1.712 | G |
| Proline | 1.285 | G |
| Choline, total | 81 | MG |
| Pantothenic acid | 0.636 | MG |
| SFA 16:0 | 2.239 | G |
| SFA 18:0 | 1.337 | G |
| SFA 20:0 | 0.009 | G |
| Betaine | 7.7 | MG |
| Isoleucine | 1.115 | G |
| Leucine | 1.967 | G |
| Lysine | 2.089 | G |
| Cystine | 0.26 | G |
| Valine | 1.239 | G |
| Arginine | 1.641 | G |
| Histidine | 0.819 | G |
| SFA 15:0 | 0.047 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| MUFA 20:1 | 0.032 | G |
| Serine | 1.01 | G |
| PUFA 20:4 | 0.043 | G |
| PUFA 18:2 | 0.274 | G |
| Folate, food | 8 | UG |
| Folate, total | 8 | UG |
| Iron, Fe | 2.77 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 216 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.086 | MG |
| Protein | 25.21 | G |
| Ash | 1.08 | G |
| Aspartic acid | 2.271 | G |
| Vitamin B-6 | 0.379 | MG |
| Niacin | 6.027 | MG |
| Water | 63.21 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 363 | MG |
| Zinc, Zn | 6.33 | MG |
| Selenium, Se | 20.7 | UG |
| SFA 8:0 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Fatty acids, total trans | 0.397 | G |
| Fatty acids, total trans-monoenoic | 0.397 | G |
| Vitamin A, IU | 10 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| TFA 18:1 t | 0.397 | G |
| Fatty acids, total saturated | 4.189 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total monounsaturated | 4.473 | G |
| Fatty acids, total polyunsaturated | 0.381 | G |
| MUFA 18:1 | 3.797 | G |
| PUFA 18:3 | 0.009 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171793. Fuente original.
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