Estados Unidos — USDA FoodData Central
Beef, ground, 80% lean meat / 20% fat, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (102)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 71 | MG |
| Vitamin B-12 | 2.14 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.94 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 158 | MG |
| Copper, Cu | 0.061 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.043 | MG |
| Protein | 17.17 | G |
| Ash | 0.84 | G |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 20 | G |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Potassium, K | 270 | MG |
| Zinc, Zn | 4.18 | MG |
| Selenium, Se | 15 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.227 | MG |
| Vitamin B-6 | 0.323 | MG |
| Choline, total | 56.4 | MG |
| Folic acid | 0 | UG |
| PUFA 18:3 n-6 c,c,c | 0.015 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:2 | 0.42 | G |
| MUFA 20:1 | 0.066 | G |
| SFA 12:0 | 0.014 | G |
| MUFA 14:1 | 0.162 | G |
| MUFA 16:1 | 0.724 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 | G |
| Energy | 254 | KCAL |
| Energy | 1062 | kJ |
| Manganese, Mn | 0.01 | MG |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Sodium, Na | 66 | MG |
| Riboflavin | 0.151 | MG |
| Tryptophan | 0.087 | G |
| Threonine | 0.665 | G |
| Methionine | 0.442 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.528 | G |
| Alanine | 1.076 | G |
| Glutamic acid | 2.575 | G |
| Glycine | 1.166 | G |
| Proline | 0.875 | G |
| Hydroxyproline | 0.272 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 17:1 | 0.164 | G |
| Water | 61.87 | G |
| Pantothenic acid | 0.498 | MG |
| Betaine | 8.2 | MG |
| Isoleucine | 0.759 | G |
| Lysine | 1.423 | G |
| Cystine | 0.177 | G |
| Valine | 0.844 | G |
| Arginine | 1.118 | G |
| Histidine | 0.558 | G |
| Aspartic acid | 1.547 | G |
| Serine | 0.688 | G |
| PUFA 20:4 | 0.035 | G |
| Calcium, Ca | 18 | MG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin A, IU | 14 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| SFA 14:0 | 0.592 | G |
| Fatty acids, total trans | 1.18 | G |
| Fatty acids, total saturated | 7.581 | G |
| SFA 17:0 | 0.224 | G |
| Fatty acids, total trans-monoenoic | 1.18 | G |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Fatty acids, total monounsaturated | 8.848 | G |
| Fatty acids, total polyunsaturated | 0.521 | G |
| SFA 15:0 | 0.095 | G |
| TFA 18:1 t | 1.18 | G |
| SFA 16:0 | 4.279 | G |
| SFA 18:0 | 2.362 | G |
| SFA 20:0 | 0.016 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| PUFA 18:3 | 0.065 | G |
| MUFA 18:1 | 7.672 | G |
| Vitamin E, added | 0 | MG |
| Folate, total | 7 | UG |
| SFA 8:0 | 0 | G |
| Folate, food | 7 | UG |
| Leucine | 1.339 | G |
| Folate, DFE | 7 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174036. Fuente original.
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