Estados Unidos — USDA FoodData Central
Beef, ground, 75% lean meat / 25% fat, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (102)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 25 | G |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Potassium, K | 244 | MG |
| Zinc, Zn | 3.87 | MG |
| Selenium, Se | 14.3 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.804 | MG |
| Vitamin B-6 | 0.301 | MG |
| Choline, total | 51.6 | MG |
| Folic acid | 0 | UG |
| Protein | 15.76 | G |
| Ash | 0.77 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Copper, Cu | 0.056 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.79 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 145 | MG |
| Cholesterol | 75 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.044 | MG |
| Vitamin B-12 | 2.11 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 5.405 | G |
| SFA 20:0 | 0.019 | G |
| SFA 15:0 | 0.122 | G |
| PUFA 18:3 n-6 c,c,c | 0.017 | G |
| PUFA 18:2 | 0.498 | G |
| MUFA 20:1 | 0.084 | G |
| MUFA 14:1 | 0.209 | G |
| MUFA 16:1 | 0.914 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.058 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.759 | G |
| Energy | 1225 | kJ |
| Manganese, Mn | 0.009 | MG |
| Energy | 293 | KCAL |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| Pantothenic acid | 0.446 | MG |
| Betaine | 8.4 | MG |
| Isoleucine | 0.697 | G |
| Lysine | 1.305 | G |
| Cystine | 0.162 | G |
| Valine | 0.774 | G |
| Arginine | 1.026 | G |
| Histidine | 0.512 | G |
| Aspartic acid | 1.419 | G |
| Serine | 0.631 | G |
| Water | 58.09 | G |
| PUFA 20:4 | 0.035 | G |
| Sodium, Na | 66 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 17:1 | 0.211 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Riboflavin | 0.151 | MG |
| Tryptophan | 0.08 | G |
| Threonine | 0.61 | G |
| Methionine | 0.405 | G |
| Phenylalanine | 0.615 | G |
| Tyrosine | 0.485 | G |
| Alanine | 0.987 | G |
| Glutamic acid | 2.363 | G |
| Glycine | 1.07 | G |
| Proline | 0.803 | G |
| Hydroxyproline | 0.272 | G |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Fatty acids, total monounsaturated | 11.383 | G |
| Fatty acids, total polyunsaturated | 0.609 | G |
| TFA 18:1 t | 1.5 | G |
| Vitamin A, IU | 14 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Fatty acids, total trans | 1.5 | G |
| Fatty acids, total saturated | 9.568 | G |
| Fatty acids, total trans-monoenoic | 1.5 | G |
| Calcium, Ca | 21 | MG |
| Leucine | 1.229 | G |
| SFA 18:0 | 2.924 | G |
| SFA 17:0 | 0.286 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| MUFA 18:1 | 9.593 | G |
| PUFA 18:3 | 0.074 | G |
| Vitamin E, added | 0 | MG |
| SFA 8:0 | 0 | G |
| Folate, food | 8 | UG |
| Folate, total | 8 | UG |
| Folate, DFE | 8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174037. Fuente original.
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