Estados Unidos — USDA FoodData Central
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (97)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Fluoride, F | 22.4 | UG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Carbohydrate, by difference | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| Fatty acids, total polyunsaturated | 0.335 | G |
| Energy | 692 | kJ |
| Folate, food | 12 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cholesterol | 68 | MG |
| Fatty acids, total saturated | 3.443 | G |
| Energy | 165 | KCAL |
| Folate, DFE | 12 | UG |
| Fatty acids, total monounsaturated | 3.38 | G |
| SFA 10:0 | 0.016 | G |
| SFA 16:0 | 2.17 | G |
| SFA 18:0 | 0.991 | G |
| MUFA 18:1 | 3.029 | G |
| PUFA 18:2 | 0.195 | G |
| PUFA 18:3 | 0.094 | G |
| PUFA 20:4 | 0.031 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 0.965 | G |
| Leucine | 1.688 | G |
| Lysine | 1.793 | G |
| Cystine | 0.274 | G |
| Valine | 1.052 | G |
| Arginine | 1.372 | G |
| Histidine | 0.677 | G |
| Aspartic acid | 1.932 | G |
| Serine | 0.836 | G |
| Water | 69.46 | G |
| Selenium, Se | 23.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Calcium, Ca | 27 | MG |
| Potassium, K | 330 | MG |
| Zinc, Zn | 3.81 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.842 | MG |
| Pantothenic acid | 0.619 | MG |
| Vitamin B-6 | 0.571 | MG |
| Total lipid (fat) | 8.29 | G |
| Tryptophan | 0.139 | G |
| Threonine | 0.847 | G |
| Methionine | 0.552 | G |
| Phenylalanine | 0.838 | G |
| Tyrosine | 0.676 | G |
| Alanine | 1.29 | G |
| Glutamic acid | 3.185 | G |
| Glycine | 1.292 | G |
| Proline | 1.011 | G |
| MUFA 16:1 | 0.343 | G |
| SFA 12:0 | 0.016 | G |
| SFA 14:0 | 0.25 | G |
| Protein | 21.22 | G |
| Ash | 1.02 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.056 | MG |
| Riboflavin | 0.09 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 1.18 | UG |
| Iron, Fe | 1.55 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 193 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Hydroxyproline | 0.223 | G |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 88.6 | MG |
| Betaine | 13 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169433. Fuente original.
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