Francia — ANSES CIQUAL
Beef, flank steak, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (55)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 557 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 133 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 557 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 133 | kcal/100g |
| Water | 73.7 | g/100g |
| Protein | 20.4 | g/100g |
| Protein, crude, N x 6.25 | 20.4 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 5.67 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.2 | g/100g |
| FA mono | 2.26 | g/100g |
| FA poly | 0.31 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.014 | g/100g |
| FA 12:0 | 0.004 | g/100g |
| FA 14:0 | 0.15 | g/100g |
| FA 16:0 | 1.25 | g/100g |
| FA 18:0 | 0.64 | g/100g |
| FA 18:1 n-9 cis | 1.72 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.13 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.028 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 65 | mg/100g |
| Salt | 0.085 | g/100g |
| Calcium | 14.2 | mg/100g |
| Copper | 0.072 | mg/100g |
| Iron | 3.31 | mg/100g |
| Magnesium | 22 | mg/100g |
| Manganese | 0.012 | mg/100g |
| Phosphorus | 195 | mg/100g |
| Potassium | 328 | mg/100g |
| Selenium | 11 | µg/100g |
| Sodium | 34.4 | mg/100g |
| Zinc | 6.8 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin E | 0.31 | mg/100g |
| Vitamin K1 | 1.2 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.066 | mg/100g |
| Vitamin B2 or Riboflavin | 0.1 | mg/100g |
| Vitamin B3 or Niacin | 4.17 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.61 | mg/100g |
| Vitamin B6 | 0.26 | mg/100g |
| Vitamin B9 or Folate | 11 | µg/100g |
| Vitamin B12 | 3.12 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 6212. Fuente original.
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