Canadá — Canadian Nutrient File
Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (123)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fatty acids, monounsaturated, total | 4.74 | g |
| Glutamic acid | 5.166 | g |
| Calcium, Ca | 5.8 | mg |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Niacin | 6.65 | mg |
| Total Fat | 9.52 | g |
| Zinc, Zn | 10.28 | mg |
| Niacin equivalents | 10.41667 | NE |
| Betaine | 13.8 | mg |
| Magnesium, Mg | 25.6 | mg |
| Selenium, Se | 29.4 | µg |
| Protein | 34.41 | g |
| Moisture | 55.67 | g |
| Sodium, Na | 60.84 | mg |
| Cholesterol | 71.07 | mg |
| Choline, total | 105.4 | mg |
| Phosphorus, P | 202.2 | mg |
| Energy (kcal) | 236 | kCal |
| Potassium, K | 323.5 | mg |
| Energy (kJ) | 987 | kJ |
| 10:0 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.009 | mg |
| 12:0 | 0.01 | g |
| 20:0 | 0.01 | g |
| 22:0 | 0.01 | g |
| 20:2cc | 0.01 | g |
| 18:3i | 0.01 | g |
| 20:1 | 0.02 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 20:4n-6 | 0.03 | g |
| 20:4 | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.03 | g |
| 18:3 | 0.04 | g |
| 15:0 | 0.05 | g |
| 18:2i | 0.05 | g |
| Copper, Cu | 0.082 | mg |
| 17:1 | 0.09 | g |
| 14:1 | 0.1 | g |
| Vitamin D | 0.1 | µg |
| 17:0 | 0.11 | g |
| Thiamin | 0.11 | mg |
| Vitamin B-6 | 0.17 | mg |
| Tryptophan | 0.226 | g |
| 18:2n6cc | 0.26 | g |
| Riboflavin | 0.28 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.29 | g |
| 18:1t | 0.3 | g |
| 14:0 | 0.31 | g |
| 18:2 | 0.31 | g |
| Fatty acids, trans, total | 0.36 | g |
| Hydroxyproline | 0.362 | g |
| Tocopherol, alpha | 0.38 | mg |
| Fatty acids, polyunsaturated, total | 0.4 | g |
| Cystine | 0.444 | g |
| 16:1 | 0.5 | g |
| 16:1c | 0.5 | g |
| Pantothenic acid | 0.7 | mg |
| Methionine | 0.896 | g |
| Tyrosine | 1.097 | g |
| Histidine | 1.098 | g |
| Ash | 1.1 | g |
| 18:0 | 1.3 | g |
| Serine | 1.356 | g |
| Phenylalanine | 1.36 | g |
| Threonine | 1.375 | g |
| Vitamin K | 1.4 | µg |
| Isoleucine | 1.566 | g |
| Proline | 1.641 | g |
| Valine | 1.707 | g |
| Alanine | 2.092 | g |
| Glycine | 2.095 | g |
| Arginine | 2.226 | g |
| 16:0 | 2.46 | g |
| Leucine | 2.738 | g |
| Iron, Fe | 2.9 | mg |
| Lysine | 2.909 | g |
| Vitamin B-12 | 2.91 | µg |
| Aspartic acid | 3.135 | g |
| 18:1c | 3.78 | g |
| Vitamin D (IU) | 4 | IU |
| 18:1 | 4.08 | g |
| Fatty acids, saturated, total | 4.27 | g |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 6023. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.