Japón — MEXT STDT
Beef, crossbred (Holstein×Japanese black) steer, inside round, lean, raw
Composición nutricional por 100 g · Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (52)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 248 | kcal/100 g |
| Energy (kJ) | 1038 | kJ/100 g |
| Water | 62.7 | g/100 g |
| Protein, calculated from reference nitrogen | 19.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 16.7 | g/100 g |
| Lipid | 17.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 16.9 | g/100 g |
| Fatty acid, saturated | 5.73 | g/100 g |
| Fatty acid, mono-unsaturated | 9.75 | g/100 g |
| Fatty acid, poly-unsaturated | 0.64 | g/100 g |
| Cholesterol | 71 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.5 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 71 | mg/100 g |
| Potassium | 320 | mg/100 g |
| Calcium | 4 | mg/100 g |
| Magnesium | 20 | mg/100 g |
| Phosphorus | 170 | mg/100 g |
| Iron | 2.4 | mg/100 g |
| Zinc | 4.8 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 17 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 1 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 1 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 5 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.19 | mg/100 g |
| Niacin | 4.5 | mg/100 g |
| Vitamin B-6 | 0.38 | mg/100 g |
| Vitamin B-12 | 2.4 | µg/100 g |
| Folate | 15 | µg/100 g |
| Pantothenic acid | 0.73 | mg/100 g |
| Biotin | 2.3 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 11265. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Beef, crossbred (Holstein×Japanese black) steer, inside round, lean, raw? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.