Japón — MEXT STDT
Beef, crossbred (Holstein×Japanese black) steer, inside round, lean and fat, raw
Composición nutricional por 100 g · Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (50)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 343 | kcal/100 g |
| Energy (kJ) | 1436 | kJ/100 g |
| Water | 53.9 | g/100 g |
| Protein, calculated from reference nitrogen | 16.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 14.3 | g/100 g |
| Lipid | 28.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 28 | g/100 g |
| Fatty acid, saturated | 9.63 | g/100 g |
| Fatty acid, mono-unsaturated | 16.18 | g/100 g |
| Fatty acid, poly-unsaturated | 0.95 | g/100 g |
| Cholesterol | 85 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.8 | g/100 g |
| Sodium | 63 | mg/100 g |
| Potassium | 270 | mg/100 g |
| Calcium | 3 | mg/100 g |
| Magnesium | 17 | mg/100 g |
| Phosphorus | 140 | mg/100 g |
| Iron | 2.1 | mg/100 g |
| Zinc | 3.9 | mg/100 g |
| Copper | 0.06 | mg/100 g |
| Manganese | 0 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 14 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 2 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Carotene equivalents | 1 | µg/100 g |
| Retinol activity equivalents | 2 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 8 | µg/100 g |
| Thiamin | 0.08 | mg/100 g |
| Riboflavin | 0.16 | mg/100 g |
| Niacin | 3.9 | mg/100 g |
| Vitamin B-6 | 0.31 | mg/100 g |
| Vitamin B-12 | 2.1 | µg/100 g |
| Folate | 12 | µg/100 g |
| Pantothenic acid | 0.62 | mg/100 g |
| Biotin | 2 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| beta- Cryptoxanthin | — | µg/100 g |
| gamma-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 11261. Fuente original.
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