Japón — MEXT STDT
Beef, crossbred (Holstein×Japanese black) steer, fillet, without subcutaneous fat, boiled
Composición nutricional por 100 g · Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 251 | kcal/100 g |
| Energy (kJ) | 1052 | kJ/100 g |
| Water | 62.3 | g/100 g |
| Protein, calculated from reference nitrogen | 19 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 16.5 | g/100 g |
| Lipid | 18 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 16.4 | g/100 g |
| Fatty acid, saturated | 6.59 | g/100 g |
| Fatty acid, mono-unsaturated | 8.46 | g/100 g |
| Fatty acid, poly-unsaturated | 0.63 | g/100 g |
| Cholesterol | 60 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 56 | mg/100 g |
| Potassium | 330 | mg/100 g |
| Calcium | 4 | mg/100 g |
| Magnesium | 21 | mg/100 g |
| Phosphorus | 180 | mg/100 g |
| Iron | 2.7 | mg/100 g |
| Zinc | 3.8 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0 | mg/100 g |
| Selenium | 15 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 2 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 1 | µg/100 g |
| Retinol activity equivalents | 2 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 2 | µg/100 g |
| Thiamin | 0.11 | mg/100 g |
| Riboflavin | 0.23 | mg/100 g |
| Niacin | 4.4 | mg/100 g |
| Vitamin B-6 | 0.39 | mg/100 g |
| Vitamin B-12 | 2 | µg/100 g |
| Folate | 9 | µg/100 g |
| Pantothenic acid | 0.85 | mg/100 g |
| Biotin | 1.8 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Iodine | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 11267. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Beef, crossbred (Holstein×Japanese black) steer, fillet, without subcutaneous fat, boiled? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.