Estados Unidos — USDA FoodData Central
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (116)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 28.95 | G |
| Ash | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 810 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.083 | MG |
| Manganese, Mn | 0.031 | MG |
| Vitamin A, IU | 4 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.074 | MG |
| Riboflavin | 0.213 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.94 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.259 | G |
| Threonine | 1.292 | G |
| Methionine | 0.788 | G |
| Phenylalanine | 1.189 | G |
| Tyrosine | 1.029 | G |
| Alanine | 1.809 | G |
| Glutamic acid | 4.676 | G |
| Glycine | 1.589 | G |
| Proline | 1.354 | G |
| Hydroxyproline | 0.237 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 80 | MG |
| Fatty acids, total trans | 0.251 | G |
| Fatty acids, total saturated | 3.108 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.205 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.026 | G |
| MUFA 16:1 | 0.262 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.06 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.007 | G |
| MUFA 18:1 c | 1.722 | G |
| PUFA 18:2 n-6 c,c | 0.192 | G |
| MUFA 17:1 | 0.043 | G |
| Fatty acids, total trans-monoenoic | 0.239 | G |
| MUFA 15:1 | 0.013 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | G |
| Total lipid (fat) | 8.15 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 194 | KCAL |
| Water | 62.48 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 303 | MG |
| Zinc, Zn | 5.8 | MG |
| Selenium, Se | 33.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.222 | MG |
| Pantothenic acid | 0.549 | MG |
| Vitamin B-6 | 0.536 | MG |
| Choline, total | 89.2 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Betaine | 13.4 | MG |
| Isoleucine | 1.38 | G |
| Leucine | 2.473 | G |
| Lysine | 2.69 | G |
| Cystine | 0.349 | G |
| Valine | 1.484 | G |
| Arginine | 1.972 | G |
| Histidine | 1.027 | G |
| Aspartic acid | 2.806 | G |
| Serine | 1.198 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.779 | G |
| SFA 18:0 | 1.024 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 3.181 | G |
| PUFA 18:2 | 0.318 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.048 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.533 | G |
| Fatty acids, total polyunsaturated | 0.408 | G |
| SFA 15:0 | 0.024 | G |
| TFA 18:1 t | 0.233 | G |
| TFA 18:2 t not further defined | 0.011 | G |
| PUFA 18:2 CLAs | 0.017 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.141 | G |
| PUFA 20:3 | 0.008 | G |
| Fatty acids, total trans-polyenoic | 0.011 | G |
| PUFA 20:4 n-6 | 0.008 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174759. Fuente original.
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