Estados Unidos — USDA FoodData Central
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (107)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 8.37 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 203 | KCAL |
| Water | 61.02 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 339 | MG |
| Zinc, Zn | 6.91 | MG |
| Selenium, Se | 31.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.787 | MG |
| Pantothenic acid | 0.52 | MG |
| Vitamin B-6 | 0.564 | MG |
| Choline, total | 86 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 12.9 | MG |
| Isoleucine | 1.448 | G |
| Leucine | 2.652 | G |
| Lysine | 2.911 | G |
| Cystine | 0.342 | G |
| Valine | 1.541 | G |
| Arginine | 2.105 | G |
| Histidine | 1.105 | G |
| Aspartic acid | 2.984 | G |
| Serine | 1.265 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.863 | G |
| SFA 18:0 | 1.062 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 3.527 | G |
| PUFA 18:2 | 0.333 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.909 | G |
| Fatty acids, total polyunsaturated | 0.419 | G |
| SFA 15:0 | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0.008 | G |
| Protein | 29.9 | G |
| Ash | 1.16 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 850 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.98 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 237 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.094 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.077 | MG |
| Riboflavin | 0.286 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.86 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.325 | G |
| Threonine | 1.425 | G |
| Methionine | 0.857 | G |
| Phenylalanine | 1.253 | G |
| Tyrosine | 1.128 | G |
| Alanine | 1.882 | G |
| Glutamic acid | 5.063 | G |
| Glycine | 1.5 | G |
| Proline | 1.361 | G |
| Hydroxyproline | 0.186 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 90 | MG |
| Fatty acids, total trans | 0.259 | G |
| Fatty acids, total saturated | 3.247 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.213 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.026 | G |
| MUFA 16:1 | 0.279 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 17:0 | 0.061 | G |
| SFA 24:0 | 0.005 | G |
| MUFA 17:1 | 0.047 | G |
| MUFA 15:1 | 0.004 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.073 | G |
| Vitamin K (phylloquinone) | 1.5 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170208. Fuente original.
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