Canadá — Canadian Nutrient File
Beef, composite cuts, steak/roast, lean and fat, raw
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (116)
| Nutriente | Valor | Unidad |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.008 | mg |
| 20:0 | 0.01 | g |
| 22:0 | 0.01 | g |
| 18:3 | 0.02 | g |
| 20:1 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.02 | g |
| 15:0 | 0.03 | g |
| 18:2i | 0.04 | g |
| 20:4 | 0.05 | g |
| 20:4n-6 | 0.05 | g |
| Copper, Cu | 0.07 | mg |
| 17:1 | 0.07 | g |
| 17:0 | 0.08 | g |
| 14:1 | 0.09 | g |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.12 | mg |
| Tocopherol, alpha | 0.2 | mg |
| 18:1t | 0.2 | g |
| 18:2n6cc | 0.2 | g |
| Riboflavin | 0.23 | mg |
| 14:0 | 0.23 | g |
| Tryptophan | 0.239 | g |
| Cystine | 0.239 | g |
| 18:2 | 0.24 | g |
| Fatty acids, trans, total | 0.25 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.25 | g |
| Vitamin B-6 | 0.31 | mg |
| Fatty acids, polyunsaturated, total | 0.35 | g |
| 16:1 | 0.42 | g |
| 16:1c | 0.42 | g |
| Methionine | 0.547 | g |
| Tyrosine | 0.718 | g |
| Histidine | 0.732 | g |
| Serine | 0.817 | g |
| Phenylalanine | 0.835 | g |
| Pantothenic acid | 0.87 | mg |
| Vitamin K | 0.917 | µg |
| Threonine | 0.933 | g |
| Proline | 0.943 | g |
| Isoleucine | 0.96 | g |
| 18:0 | 0.99 | g |
| Ash | 1.04 | g |
| Valine | 1.04 | g |
| Glycine | 1.165 | g |
| Alanine | 1.289 | g |
| Arginine | 1.35 | g |
| Leucine | 1.689 | g |
| Lysine | 1.778 | g |
| 16:0 | 1.83 | g |
| Aspartic acid | 1.952 | g |
| Iron, Fe | 2.04 | mg |
| Vitamin B-12 | 2.2 | µg |
| 18:1c | 3.03 | g |
| Fatty acids, saturated, total | 3.2 | g |
| Glutamic acid | 3.209 | g |
| 18:1 | 3.23 | g |
| Fatty acids, monounsaturated, total | 3.83 | g |
| Vitamin D (IU) | 4 | IU |
| Zinc, Zn | 5.19 | mg |
| Folacin, total | 5.26 | µg |
| Folate, naturally occurring | 5.26 | µg |
| Dietary folate equivalents, DFE | 5.26 | µg |
| Niacin | 6.21 | mg |
| Calcium, Ca | 7.18 | mg |
| Total Fat | 7.65 | g |
| Niacin equivalents | 10.19333 | NE |
| Protein | 21.37 | g |
| Magnesium, Mg | 23.1 | mg |
| Selenium, Se | 24.12 | µg |
| Cholesterol | 53.81 | mg |
| Sodium, Na | 64.42 | mg |
| Moisture | 70 | g |
| Energy (kcal) | 161 | kCal |
| Phosphorus, P | 180.5 | mg |
| Potassium, K | 317.5 | mg |
| Energy (kJ) | 673 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 6169. Fuente original.
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