Estados Unidos — USDA FoodData Central
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (110)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 16:0 | 1.211 | G |
| SFA 18:0 | 0.636 | G |
| MUFA 18:1 | 1.954 | G |
| PUFA 18:2 | 0.276 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.054 | G |
| Fatty acids, total monounsaturated | 2.136 | G |
| Fatty acids, total polyunsaturated | 0.34 | G |
| SFA 15:0 | 0.022 | G |
| TFA 18:1 t | 0.175 | G |
| TFA 18:2 t,t | 0.04 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| Total lipid (fat) | 6.22 | G |
| Water | 72.8 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 327 | MG |
| Zinc, Zn | 3.72 | MG |
| Selenium, Se | 33.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Niacin | 4.51 | MG |
| Pantothenic acid | 0.799 | MG |
| Vitamin B-6 | 0.503 | MG |
| Isoleucine | 0.934 | G |
| Leucine | 1.634 | G |
| Lysine | 1.736 | G |
| Cystine | 0.265 | G |
| Valine | 1.019 | G |
| Arginine | 1.328 | G |
| Histidine | 0.655 | G |
| Aspartic acid | 1.871 | G |
| Serine | 0.809 | G |
| Fatty acids, total trans-monoenoic | 0.175 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| Iron, Fe | 1.95 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 196 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.131 | MG |
| Manganese, Mn | 0.016 | MG |
| Protein | 20.54 | G |
| Ash | 0.92 | G |
| Tryptophan | 0.135 | G |
| Threonine | 0.82 | G |
| Methionine | 0.535 | G |
| Phenylalanine | 0.811 | G |
| Tyrosine | 0.654 | G |
| Alanine | 1.249 | G |
| Glutamic acid | 3.083 | G |
| Glycine | 1.251 | G |
| Proline | 0.979 | G |
| Thiamin | 0.087 | MG |
| Riboflavin | 0.269 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.97 | UG |
| Cholesterol | 57 | MG |
| Fatty acids, total trans | 0.215 | G |
| Fatty acids, total saturated | 2.088 | G |
| SFA 14:0 | 0.147 | G |
| SFA 22:0 | 0.018 | G |
| MUFA 14:1 | 0.031 | G |
| MUFA 16:1 | 0.151 | G |
| SFA 17:0 | 0.055 | G |
| MUFA 18:1 c | 1.779 | G |
| PUFA 18:2 n-6 c,c | 0.236 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| SFA 20:0 | 0 | G |
| Folate, DFE | 7 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Vitamin K (Menaquinone-4) | 1.5 | UG |
| Tocotrienol, beta | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| Energy | 144 | KCAL |
| MUFA 15:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Energy | 602 | kJ |
| Fiber, total dietary | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Folate, food | 7 | UG |
| Hydroxyproline | 0.216 | G |
| Vitamin B-12, added | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173365. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.