Estados Unidos — USDA FoodData Central
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (106)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 14.95 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 250 | KCAL |
| Water | 55.94 | G |
| Caffeine | 0 | MG |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 264 | MG |
| Zinc, Zn | 11.95 | MG |
| Selenium, Se | 33.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.467 | MG |
| Pantothenic acid | 0.8 | MG |
| Vitamin B-6 | 0.291 | MG |
| Choline, total | 95.9 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 15.3 | MG |
| Isoleucine | 1.263 | G |
| Leucine | 2.387 | G |
| Lysine | 2.595 | G |
| Cystine | 0.307 | G |
| Valine | 1.334 | G |
| Arginine | 1.94 | G |
| Histidine | 0.951 | G |
| Aspartic acid | 2.655 | G |
| Serine | 1.133 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Protein | 28.84 | G |
| Ash | 0.9 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1046 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.19 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.113 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.257 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 4.06 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.331 | G |
| Threonine | 1.306 | G |
| Methionine | 0.841 | G |
| Phenylalanine | 1.124 | G |
| Tyrosine | 1.023 | G |
| Alanine | 1.667 | G |
| Glutamic acid | 4.697 | G |
| Glycine | 1.284 | G |
| Proline | 1.187 | G |
| Hydroxyproline | 0.146 | G |
| Vitamin B-12, added | 0 | UG |
| MUFA 18:1-11 t (18:1t n-7) | 0.542 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 20:1 | 0.049 | G |
| Fatty acids, total monounsaturated | 9.78 | G |
| Fatty acids, total polyunsaturated | 0.81 | G |
| TFA 18:1 t | 0.962 | G |
| PUFA 18:2 CLAs | 0.055 | G |
| SFA 16:0 | 2.311 | G |
| SFA 18:0 | 1.491 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 8.812 | G |
| PUFA 18:2 | 0.72 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.06 | G |
| MUFA 14:1 | 0.112 | G |
| MUFA 16:1 | 0.615 | G |
| SFA 14:0 | 0.263 | G |
| SFA 17:0 | 0.139 | G |
| SFA 24:0 | 0.009 | G |
| MUFA 18:1 c | 7.849 | G |
| PUFA 18:2 n-6 c,c | 0.665 | G |
| MUFA 17:1 | 0.192 | G |
| Fatty acids, total trans-monoenoic | 0.962 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| Fatty acids, total trans | 0.962 | G |
| Fatty acids, total saturated | 4.22 | G |
| Cholesterol | 102 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169567. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.